Club sandwich vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between club sandwich and beef tenderloin
- Club sandwich has more vitamin B3, vitamin B5, and calcium; however, beef tenderloin is richer in vitamin B12, zinc, iron, and choline.
- Beef tenderloin covers your daily vitamin B12 needs 83% more than club sandwich.
- Beef tenderloin has 11 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while beef tenderloin has 57mg.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +955.6% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +200.7% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +423.4% |
| Contains more CholineCholine | +90.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.46µg | 83% |
| Saturated fat | 3.109g | 9.72g | 30% |
| Fats | 8.05g | 24.6g | 25% |
| Sodium | 630mg | 57mg | 25% |
| Zinc | 1.34mg | 4.03mg | 24% |
| Iron | 1.37mg | 3.11mg | 22% |
| Monounsaturated fat | 2.949g | 10.27g | 18% |
| Vitamin B3 | 5.575mg | 3mg | 16% |
| Protein | 17.19g | 23.9g | 13% |
| Cholesterol | 46mg | 85mg | 13% |
| Vitamin B5 | 0.826mg | 0.25mg | 12% |
| Calcium | 95mg | 9mg | 9% |
| Choline | 47.8mg | 91mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B1 | 0.172mg | 0.09mg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Folate | 31µg | 8µg | 6% |
| Polyunsaturated fat | 1.88g | 1g | 6% |
| Vitamin B2 | 0.186mg | 0.26mg | 6% |
| Calories | 220kcal | 324kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 0µg | 4% |
| Copper | 0.089mg | 0.123mg | 4% |
| Vitamin B6 | 0.296mg | 0.25mg | 4% |
| Selenium | 24.8µg | 22.9µg | 3% |
| Potassium | 226mg | 331mg | 3% |
| Phosphorus | 215mg | 203mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +205.6% |
| Contains more OtherOther | +32.1% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains more Mono. FatMonounsaturated fat | +248.3% |
