Club sandwich vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between club sandwich and bockwurst?
- Club sandwich is higher in selenium, phosphorus, and calcium, yet bockwurst is higher in vitamin K, vitamin B12, zinc, and vitamin B6.
- Bockwurst's daily need coverage for vitamin K is 51% more.
- Club sandwich has 2 times more calcium than bockwurst. While club sandwich has 95mg of calcium, bockwurst has only 41mg.
- The amount of sodium in club sandwich is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +131.7% |
| Contains more IronIron | +19.1% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +119.5% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +12.4% |
| Contains more ZincZinc | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more Vitamin KVitamin K | +706.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 8.7µg | 70.2µg | 51% |
| Saturated fat | 3.109g | 10.256g | 32% |
| Fats | 8.05g | 25.87g | 27% |
| Monounsaturated fat | 2.949g | 13.138g | 25% |
| Selenium | 24.8µg | 11.3µg | 25% |
| Cholesterol | 46mg | 93mg | 16% |
| Vitamin B12 | 0.47µg | 0.86µg | 16% |
| Zinc | 1.34mg | 2.07mg | 7% |
| Phosphorus | 215mg | 169mg | 7% |
| Manganese | 0.171mg | 7% | |
| Carbs | 19.87g | 2.95g | 6% |
| Vitamin B6 | 0.296mg | 0.378mg | 6% |
| Protein | 17.19g | 14.03g | 6% |
| Sodium | 630mg | 756mg | 5% |
| Calcium | 95mg | 41mg | 5% |
| Folate | 31µg | 17µg | 4% |
| Calories | 220kcal | 301kcal | 4% |
| Vitamin B2 | 0.186mg | 0.233mg | 4% |
| Polyunsaturated fat | 1.88g | 2.328g | 3% |
| Iron | 1.37mg | 1.15mg | 3% |
| Vitamin E | 0.61mg | 0.38mg | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Vitamin B1 | 0.172mg | 0.193mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Copper | 0.089mg | 0.1mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin C | 4.4mg | 3.2mg | 1% |
| Vitamin B5 | 0.826mg | 0.891mg | 1% |
| Potassium | 226mg | 270mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 18.67g | 1.95g | N/A |
| Sugar | 4.68g | 1.33g | N/A |
| Vitamin B3 | 5.575mg | 5.616mg | 0% |
| Trans fat | 0.071g | N/A | |
| Choline | 47.8mg | 46.4mg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +573.6% |
| Contains more FatsFats | +221.4% |
| Contains more OtherOther | +13.1% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +345.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
