Club sandwich vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
What are the main differences between club sandwich and wheat Bread?
- Club sandwich is richer in vitamin B12 and vitamin B6, yet wheat Bread is richer in iron, vitamin B1, selenium, vitamin B2, fiber, folate, and copper.
- Wheat Bread's daily need coverage for iron is 34% higher.
- Wheat Bread contains less cholesterol.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Bread, wheat, toasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more MagnesiumMagnesium | +84.4% |
| Contains more CalciumCalcium | +73.7% |
| Contains more IronIron | +198.5% |
| Contains more CopperCopper | +122.5% |
| Contains more SeleniumSelenium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52.6% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more FolateFolate | +177.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +88.5% |
| Contains more WaterWater | +116.8% |
| Contains more CarbsCarbs | +180.7% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +189.4% |
| Contains less Sat. FatSaturated fat | -68.2% |
~equal in
Polyunsaturated fat
~1.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.377mg | 60% | |
| Iron | 1.37mg | 4.09mg | 34% |
| Vitamin B1 | 0.172mg | 0.439mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Selenium | 24.8µg | 33.4µg | 16% |
| Vitamin B2 | 0.186mg | 0.382mg | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Fiber | 1.2g | 4.7g | 14% |
| Folate | 31µg | 86µg | 14% |
| Carbs | 19.87g | 55.77g | 12% |
| Copper | 0.089mg | 0.198mg | 12% |
| Vitamin B6 | 0.296mg | 0.153mg | 11% |
| Saturated fat | 3.109g | 0.989g | 10% |
| Protein | 17.19g | 12.96g | 8% |
| Calcium | 95mg | 165mg | 7% |
| Vitamin B5 | 0.826mg | 0.456mg | 7% |
| Magnesium | 32mg | 59mg | 6% |
| Fats | 8.05g | 4.27g | 6% |
| Choline | 47.8mg | 22.1mg | 5% |
| Monounsaturated fat | 2.949g | 1.019g | 5% |
| Calories | 220kcal | 313kcal | 5% |
| Vitamin C | 4.4mg | 0.2mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B3 | 5.575mg | 6.25mg | 4% |
| Phosphorus | 215mg | 188mg | 4% |
| Vitamin K | 8.7µg | 5.7µg | 3% |
| Vitamin E | 0.61mg | 0.24mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 1.88g | 1.72g | 1% |
| Zinc | 1.34mg | 1.47mg | 1% |
| Sodium | 630mg | 601mg | 1% |
| Net carbs | 18.67g | 51.07g | N/A |
| Potassium | 226mg | 223mg | 0% |
| Sugar | 4.68g | 6.42g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.161g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
50%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 2.12g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 1.74g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 60)
Which food is cheaper?
Club sandwich is cheaper (difference - $0.3)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins