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  6. Club sandwich vs. Breadfruit

Club sandwich vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between club sandwich and breadfruit

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6; however, breadfruit is richer in vitamin C and fiber.
  • Club sandwich covers your daily selenium needs 44% more than breadfruit.
  • Breadfruit contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Breadfruit, raw.

Infographic

Club sandwich vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +458.8%
Contains more IronIron +153.7%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +616.7%
Contains more SeleniumSelenium +4033.3%
Contains more PotassiumPotassium +116.8%
Contains less SodiumSodium -99.7%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B5Vitamin B5 +80.7%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1640%
Contains more FolateFolate +121.4%
Contains more CholineCholine +387.8%
Contains more Vitamin CVitamin C +559.1%

All nutrients comparison - raw data values

Nutrient Club sandwich Breadfruit DV% diff.
Selenium 24.8µg 0.6µg 44%
Protein 17.19g 1.07g 32%
Vitamin B3 5.575mg 0.9mg 29%
Vitamin C 4.4mg 29mg 27%
Sodium 630mg 2mg 27%
Phosphorus 215mg 30mg 26%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.1mg 15%
Fiber 1.2g 4.9g 15%
Saturated fat 3.109g 0.048g 14%
Fats 8.05g 0.23g 12%
Polyunsaturated fat 1.88g 0.066g 12%
Vitamin B2 0.186mg 0.03mg 12%
Zinc 1.34mg 0.12mg 11%
Iron 1.37mg 0.54mg 10%
Potassium 226mg 490mg 8%
Calcium 95mg 17mg 8%
Vitamin K 8.7µg 0.5µg 7%
Vitamin B5 0.826mg 0.457mg 7%
Choline 47.8mg 9.8mg 7%
Monounsaturated fat 2.949g 0.034g 7%
Calories 220kcal 103kcal 6%
Vitamin B1 0.172mg 0.11mg 5%
Folate 31µg 14µg 4%
Vitamin A 35µg 0µg 4%
Manganese 0.06mg 3%
Vitamin E 0.61mg 0.1mg 3%
Carbs 19.87g 27.12g 2%
Magnesium 32mg 25mg 2%
Vitamin D 5IU 0IU 1%
Copper 0.089mg 0.084mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 22.22g N/A
Sugar 4.68g 11g N/A
Trans fat 0.071g 0g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1506.5%
Contains more FatsFats +3400%
Contains more OtherOther +154.8%
Contains more CarbsCarbs +36.5%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +8573.5%
Contains more Poly. FatPolyunsaturated fat +2748.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.