Club sandwich vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and butter cookie?
- Club sandwich is richer in selenium, vitamin B6, phosphorus, and vitamin B3, yet butter cookie is richer in vitamin B1, copper, and vitamin B2.
- Butter cookie's daily need coverage for saturated fat is 40% higher.
- Club sandwich has 8 times more vitamin B6 than butter cookie. Club sandwich has 0.296mg of vitamin B6, while butter cookie has 0.036mg.
- Butter cookie contains less sodium.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +227.6% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more ZincZinc | +252.6% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains more SeleniumSelenium | +195.2% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +124.7% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more Vitamin KVitamin K | +411.8% |
| Contains more CholineCholine | +635.4% |
| Contains more Vitamin AVitamin A | +371.4% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +80.1% |
| Contains more FolateFolate | +145.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 11.051g | 36% |
| Selenium | 24.8µg | 8.4µg | 30% |
| Cholesterol | 46mg | 117mg | 24% |
| Protein | 17.19g | 6.1g | 22% |
| Vitamin B6 | 0.296mg | 0.036mg | 20% |
| Fats | 8.05g | 18.8g | 17% |
| Vitamin B1 | 0.172mg | 0.37mg | 17% |
| Phosphorus | 215mg | 102mg | 16% |
| Carbs | 19.87g | 68.9g | 16% |
| Vitamin B3 | 5.575mg | 3.19mg | 15% |
| Sodium | 630mg | 282mg | 15% |
| Vitamin A | 35µg | 165µg | 14% |
| Calories | 220kcal | 467kcal | 12% |
| Copper | 0.089mg | 0.2mg | 12% |
| Folate | 31µg | 76µg | 11% |
| Vitamin B2 | 0.186mg | 0.335mg | 11% |
| Iron | 1.37mg | 2.22mg | 11% |
| Zinc | 1.34mg | 0.38mg | 9% |
| Choline | 47.8mg | 6.5mg | 8% |
| Manganese | 0.17mg | 7% | |
| Calcium | 95mg | 29mg | 7% |
| Vitamin B5 | 0.826mg | 0.488mg | 7% |
| Monounsaturated fat | 2.949g | 5.522g | 6% |
| Vitamin K | 8.7µg | 1.7µg | 6% |
| Polyunsaturated fat | 1.88g | 0.982g | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin B12 | 0.47µg | 0.36µg | 5% |
| Potassium | 226mg | 111mg | 3% |
| Fiber | 1.2g | 0.8g | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin D | 5IU | 16IU | 1% |
| Net carbs | 18.67g | 68.1g | N/A |
| Sugar | 4.68g | 20.24g | N/A |
| Vitamin E | 0.61mg | 0.58mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.011g | N/A |
| Omega-3 - DHA | 0.007g | 0.007g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +181.8% |
| Contains more WaterWater | +1041.7% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +133.5% |
| Contains more CarbsCarbs | +246.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Poly. FatPolyunsaturated fat | +91.4% |
| Contains more Mono. FatMonounsaturated fat | +87.2% |
