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Club sandwich vs. Cervelat — In-Depth Nutrition Comparison

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How are club sandwich and cervelat different?

  • Club sandwich is higher in phosphorus and calcium; however, cervelat is richer in vitamin B12, vitamin C, zinc, vitamin B2, and iron.
  • Daily need coverage for vitamin B12 for cervelat is 210% higher.
  • Club sandwich contains 11 times more calcium than cervelat. While club sandwich contains 95mg of calcium, cervelat contains only 9mg.
  • Club sandwich has less cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Club sandwich vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +955.6%
Contains more PhosphorusPhosphorus +93.7%
Contains less SodiumSodium -51.5%
Contains more SeleniumSelenium +22.2%
Contains more PotassiumPotassium +15%
Contains more IronIron +48.9%
Contains more CopperCopper +68.5%
Contains more ZincZinc +91%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +569.2%
Contains more FolateFolate +1450%
Contains more Vitamin CVitamin C +277.3%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more Vitamin B12Vitamin B12 +1070.2%
Contains more CholineCholine +65.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +496.7%
Contains more WaterWater +16.2%
Contains more FatsFats +278%
Contains more OtherOther +52.3%
~equal in Protein ~17.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains more Mono. FatMonounsaturated fat +339.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Cervelat DV% diff.
Vitamin B12 0.47µg 5.5µg 210%
Saturated fat 3.109g 11.51g 38%
Fats 8.05g 30.43g 34%
Sodium 630mg 1300mg 29%
Monounsaturated fat 2.949g 12.97g 25%
Vitamin B5 0.826mg 17%
Phosphorus 215mg 111mg 15%
Vitamin C 4.4mg 16.6mg 14%
Zinc 1.34mg 2.56mg 11%
Vitamin B2 0.186mg 0.33mg 11%
Calcium 95mg 9mg 9%
Cholesterol 46mg 74mg 9%
Iron 1.37mg 2.04mg 8%
Selenium 24.8µg 20.3µg 8%
Vitamin B3 5.575mg 4.31mg 8%
Folate 31µg 2µg 7%
Copper 0.089mg 0.15mg 7%
Calories 220kcal 362kcal 7%
Vitamin K 8.7µg 1.3µg 6%
Choline 47.8mg 78.9mg 6%
Carbs 19.87g 3.33g 6%
Vitamin D 0.1µg 1.1µg 5%
Vitamin D 5IU 44IU 5%
Polyunsaturated fat 1.88g 1.2g 5%
Fiber 1.2g 0g 5%
Vitamin A 35µg 0µg 4%
Magnesium 32mg 14mg 4%
Vitamin E 0.61mg 0.22mg 3%
Vitamin B6 0.296mg 0.26mg 3%
Vitamin B1 0.172mg 0.15mg 2%
Protein 17.19g 17.45g 1%
Potassium 226mg 260mg 1%
Net carbs 18.67g 3.33g N/A
Sugar 4.68g 0.85g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
82%
Cervelat
Minerals Daily Need Coverage Score
50%
Club sandwich
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 8.401g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.83g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.