Club sandwich vs. Brunost — In-Depth Nutrition Comparison
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Important differences between club sandwich and brunost
- Club sandwich has more vitamin B3 and selenium; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, potassium, phosphorus, and calcium.
- Brunost's daily need coverage for vitamin B2 is 92% more.
- Club sandwich contains 7 times more vitamin B3 than brunost. Club sandwich contains 5.575mg of vitamin B3, while brunost contains 0.813mg.
- Club sandwich contains less cholesterol.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.5% |
| Contains more CopperCopper | +11.3% |
| Contains more ZincZinc | +17.5% |
| Contains more SeleniumSelenium | +71% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more PhosphorusPhosphorus | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +585.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +520% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +854.3% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +643% |
| Contains more Vitamin B5Vitamin B5 | +305.7% |
| Contains more Vitamin B12Vitamin B12 | +414.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.186mg | 1.382mg | 92% |
| Vitamin B12 | 0.47µg | 2.42µg | 81% |
| Saturated fat | 3.109g | 19.16g | 73% |
| Vitamin B5 | 0.826mg | 3.351mg | 51% |
| Potassium | 226mg | 1409mg | 35% |
| Phosphorus | 215mg | 444mg | 33% |
| Fats | 8.05g | 29.51g | 33% |
| Vitamin A | 35µg | 334µg | 33% |
| Calcium | 95mg | 400mg | 31% |
| Vitamin B3 | 5.575mg | 0.813mg | 30% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Cholesterol | 46mg | 94mg | 16% |
| Protein | 17.19g | 9.65g | 15% |
| Monounsaturated fat | 2.949g | 7.879g | 12% |
| Vitamin B1 | 0.172mg | 0.315mg | 12% |
| Calories | 220kcal | 466kcal | 12% |
| Iron | 1.37mg | 0.52mg | 11% |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 70mg | 9% |
| Carbs | 19.87g | 42.65g | 8% |
| Folate | 31µg | 5µg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Polyunsaturated fat | 1.88g | 0.938g | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 1.34mg | 1.14mg | 2% |
| Vitamin B6 | 0.296mg | 0.271mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 5IU | 1% | |
| Sodium | 630mg | 600mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.089mg | 0.08mg | 1% |
| Net carbs | 18.67g | 42.65g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +78.1% |
| Contains more WaterWater | +290.8% |
| Contains more FatsFats | +266.6% |
| Contains more CarbsCarbs | +114.6% |
| Contains more OtherOther | +100.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +100.4% |
| Contains more Mono. FatMonounsaturated fat | +167.2% |
