Club sandwich vs. Brunost — In-Depth Nutrition Comparison
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Important differences between Club sandwich and Brunost
- Club sandwich has more Vitamin B3, and Selenium, however, Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Potassium, Vitamin A RAE, Phosphorus, and Calcium.
- Brunost's daily need coverage for Vitamin B2 is 92% more.
- Club sandwich contains 7 times more Vitamin B3 than Brunost. Club sandwich contains 5.575mg of Vitamin B3, while Brunost contains 0.813mg.
- Club sandwich contains less Saturated Fat.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+163.5%
Contains
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Zinc
+17.5%
Contains
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Copper
+11.3%
Contains
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Selenium
+71%
Contains
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Calcium
+321.1%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+106.5%
Contains
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Potassium
+523.5%
Equal in Sodium - 600
Contains
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Iron
+163.5%
Contains
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Zinc
+17.5%
Contains
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Copper
+11.3%
Contains
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Selenium
+71%
Contains
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Calcium
+321.1%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+106.5%
Contains
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Potassium
+523.5%
Equal in Sodium - 600
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+585.7%
Contains
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Folate
+520%
Contains
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Vitamin A
+210%
Contains
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Vitamin B1
+83.1%
Contains
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Vitamin B2
+643%
Contains
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Vitamin B5
+305.7%
Contains
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Vitamin B12
+414.9%
Equal in Vitamin B6 - 0.271
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+585.7%
Contains
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Folate
+520%
Contains
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Vitamin A
+210%
Contains
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Vitamin B1
+83.1%
Contains
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Vitamin B2
+643%
Contains
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Vitamin B5
+305.7%
Contains
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Vitamin B12
+414.9%
Equal in Vitamin B6 - 0.271
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.1%
Contains
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Water
+290.8%
Contains
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Fats
+266.6%
Contains
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Carbs
+114.6%
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Other
+100.4%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Contains
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Protein
+78.1%
Contains
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Water
+290.8%
Contains
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Fats
+266.6%
Contains
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Carbs
+114.6%
Contains
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Other
+100.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+100.4%
Contains
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Monounsaturated Fat
+167.2%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Contains
less
Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+100.4%
Contains
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Monounsaturated Fat
+167.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 42.65g |
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| Protein | 17.19g | 9.65g |
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| Fats | 8.05g | 29.51g |
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| Carbs | 19.87g | 42.65g |
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| Calories | 220kcal | 466kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g | 0g |
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| Calcium | 95mg | 400mg |
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| Iron | 1.37mg | 0.52mg |
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| Magnesium | 32mg | 70mg |
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| Phosphorus | 215mg | 444mg |
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| Potassium | 226mg | 1409mg |
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| Sodium | 630mg | 600mg |
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| Zinc | 1.34mg | 1.14mg |
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| Copper | 0.089mg | 0.08mg |
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| Manganese | 0.04mg |
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| Selenium | 24.8µg | 14.5µg |
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| Vitamin A | 359IU | 1113IU |
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| Vitamin A RAE | 35µg | 334µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.315mg |
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| Vitamin B2 | 0.186mg | 1.382mg |
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| Vitamin B3 | 5.575mg | 0.813mg |
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| Vitamin B5 | 0.826mg | 3.351mg |
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| Vitamin B6 | 0.296mg | 0.271mg |
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| Folate | 31µg | 5µg |
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| Vitamin B12 | 0.47µg | 2.42µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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| Cholesterol | 46mg | 94mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 19.16g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g | 7.879g |
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| Polyunsaturated fat | 1.88g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
87%
Minerals Daily Need Coverage Score
50%
72%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 16.051g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 30mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.