Club sandwich vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between club sandwich and parmigiano-Reggiano
- Club sandwich has more vitamin B3 and vitamin B6; however, parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and copper.
- Parmigiano-Reggiano covers your daily calcium needs 101% more than club sandwich.
- Parmigiano-Reggiano contains 49 times less vitamin B3 than club sandwich. Club sandwich contains 5.575mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- Club sandwich has less sodium.
Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +52.2% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +40.1% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +1067.4% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +188.8% |
| Contains more PhosphorusPhosphorus | +239.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +493.1% |
| Contains more Vitamin B3Vitamin B3 | +4790.4% |
| Contains more Vitamin B5Vitamin B5 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +504.1% |
| Contains more Vitamin KVitamin K | +411.8% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +130.9% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +380.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 95mg | 1109mg | 101% |
| Vitamin B12 | 0.47µg | 2.26µg | 75% |
| Phosphorus | 215mg | 729mg | 73% |
| Saturated fat | 3.109g | 13.317g | 46% |
| Sodium | 630mg | 1529mg | 39% |
| Vitamin B3 | 5.575mg | 0.114mg | 34% |
| Zinc | 1.34mg | 3.87mg | 23% |
| Vitamin B2 | 0.186mg | 0.486mg | 23% |
| Vitamin B6 | 0.296mg | 0.049mg | 19% |
| Fats | 8.05g | 20g | 18% |
| Copper | 0.089mg | 0.238mg | 17% |
| Cholesterol | 46mg | 88mg | 14% |
| Vitamin A | 35µg | 160µg | 14% |
| Selenium | 24.8µg | 17.7µg | 13% |
| Vitamin B1 | 0.172mg | 0.029mg | 12% |
| Vitamin B5 | 0.826mg | 0.325mg | 10% |
| Polyunsaturated fat | 1.88g | 0.462g | 9% |
| Monounsaturated fat | 2.949g | 6.098g | 8% |
| Vitamin K | 8.7µg | 1.7µg | 6% |
| Carbs | 19.87g | 1.37g | 6% |
| Protein | 17.19g | 20g | 6% |
| Iron | 1.37mg | 0.9mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Choline | 47.8mg | 20.7mg | 5% |
| Folate | 31µg | 10µg | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin E | 0.61mg | 0.17mg | 3% |
| Potassium | 226mg | 125mg | 3% |
| Calories | 220kcal | 265kcal | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Magnesium | 32mg | 38mg | 1% |
| Vitamin D | 5IU | 15IU | 1% |
| Net carbs | 18.67g | 1.37g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1350.4% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +148.4% |
| Contains more OtherOther | +238.8% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +306.9% |
| Contains more Mono. FatMonounsaturated fat | +106.8% |
