Club sandwich vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
A recap on differences between Club sandwich and Parmigiano-Reggiano
- Club sandwich has more Vitamin B3, and Vitamin B6, however, Parmigiano-Reggiano is higher in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Zinc, and Copper.
- Parmigiano-Reggiano covers your daily Calcium needs 101% more than Club sandwich.
- Parmigiano-Reggiano contains 49 times less Vitamin B3 than Club sandwich. Club sandwich contains 5.575mg of Vitamin B3, while Parmigiano-Reggiano contains 0.114mg.
- Club sandwich has less Sodium.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+52.2%
Contains
more
Potassium
+80.8%
Contains
less
Sodium
-58.8%
Contains
more
Selenium
+40.1%
Contains
more
Calcium
+1067.4%
Contains
more
Magnesium
+18.8%
Contains
more
Phosphorus
+239.1%
Contains
more
Zinc
+188.8%
Contains
more
Copper
+167.4%
Contains
more
Iron
+52.2%
Contains
more
Potassium
+80.8%
Contains
less
Sodium
-58.8%
Contains
more
Selenium
+40.1%
Contains
more
Calcium
+1067.4%
Contains
more
Magnesium
+18.8%
Contains
more
Phosphorus
+239.1%
Contains
more
Zinc
+188.8%
Contains
more
Copper
+167.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+258.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+493.1%
Contains
more
Vitamin B3
+4790.4%
Contains
more
Vitamin B5
+154.2%
Contains
more
Vitamin B6
+504.1%
Contains
more
Folate
+210%
Contains
more
Vitamin K
+411.8%
Contains
more
Vitamin A
+68.5%
Contains
more
Vitamin D
+300%
Contains
more
Vitamin B2
+161.3%
Contains
more
Vitamin B12
+380.9%
Contains
more
Vitamin E
+258.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+493.1%
Contains
more
Vitamin B3
+4790.4%
Contains
more
Vitamin B5
+154.2%
Contains
more
Vitamin B6
+504.1%
Contains
more
Folate
+210%
Contains
more
Vitamin K
+411.8%
Contains
more
Vitamin A
+68.5%
Contains
more
Vitamin D
+300%
Contains
more
Vitamin B2
+161.3%
Contains
more
Vitamin B12
+380.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+1350.4%
Contains
more
Protein
+16.3%
Contains
more
Fats
+148.4%
Contains
more
Other
+238.8%
Equal in Water - 50.6
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
more
Carbs
+1350.4%
Contains
more
Protein
+16.3%
Contains
more
Fats
+148.4%
Contains
more
Other
+238.8%
Equal in Water - 50.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.7%
Contains
more
Polyunsaturated fat
+306.9%
Contains
more
Monounsaturated Fat
+106.8%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-76.7%
Contains
more
Polyunsaturated fat
+306.9%
Contains
more
Monounsaturated Fat
+106.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.67g | 1.37g |
|
| Protein | 17.19g | 20g |
|
| Fats | 8.05g | 20g |
|
| Carbs | 19.87g | 1.37g |
|
| Calories | 220kcal | 265kcal |
|
| Sugar | 4.68g | 0g |
|
| Fiber | 1.2g | 0g |
|
| Calcium | 95mg | 1109mg |
|
| Iron | 1.37mg | 0.9mg |
|
| Magnesium | 32mg | 38mg |
|
| Phosphorus | 215mg | 729mg |
|
| Potassium | 226mg | 125mg |
|
| Sodium | 630mg | 1529mg |
|
| Zinc | 1.34mg | 3.87mg |
|
| Copper | 0.089mg | 0.238mg |
|
| Manganese | 0.085mg |
|
|
| Selenium | 24.8µg | 17.7µg |
|
| Vitamin A | 359IU | 605IU |
|
| Vitamin A RAE | 35µg | 160µg |
|
| Vitamin E | 0.61mg | 0.17mg |
|
| Vitamin D | 5IU | 15IU |
|
| Vitamin D | 0.1µg | 0.4µg |
|
| Vitamin C | 4.4mg | 0mg |
|
| Vitamin B1 | 0.172mg | 0.029mg |
|
| Vitamin B2 | 0.186mg | 0.486mg |
|
| Vitamin B3 | 5.575mg | 0.114mg |
|
| Vitamin B5 | 0.826mg | 0.325mg |
|
| Vitamin B6 | 0.296mg | 0.049mg |
|
| Folate | 31µg | 10µg |
|
| Vitamin B12 | 0.47µg | 2.26µg |
|
| Vitamin K | 8.7µg | 1.7µg |
|
| Tryptophan | 0.24mg |
|
|
| Threonine | 1.519mg |
|
|
| Isoleucine | 1.2mg |
|
|
| Leucine | 2.983mg |
|
|
| Lysine | 2.459mg |
|
|
| Methionine | 0.369mg |
|
|
| Phenylalanine | 1.604mg |
|
|
| Valine | 1.498mg |
|
|
| Histidine | 0.752mg |
|
|
| Cholesterol | 46mg | 88mg |
|
| Trans Fat | 0.071g |
|
|
| Saturated Fat | 3.109g | 13.317g |
|
| Omega-3 - DHA | 0.007g | 0g |
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 2.949g | 6.098g |
|
| Polyunsaturated fat | 1.88g | 0.462g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
50%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 899mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 10.208g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Club sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins