Club sandwich vs. Chinook salmon — In-Depth Nutrition Comparison
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Differences between club sandwich and chinook salmon
- Club sandwich is higher in vitamin B1; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and potassium.
- Chinook salmon's daily need coverage for vitamin B12 is 100% higher.
- Club sandwich has 11 times more sodium than chinook salmon. While club sandwich has 630mg of sodium, chinook salmon has only 60mg.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +239.3% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +67.9% |
| Contains more ZincZinc | +139.3% |
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +20.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +325.7% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +510.6% |
| Contains more FolateFolate | +12.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.87µg | 100% |
| Selenium | 24.8µg | 46.8µg | 40% |
| Vitamin B3 | 5.575mg | 10.045mg | 28% |
| Sodium | 630mg | 60mg | 25% |
| Phosphorus | 215mg | 371mg | 22% |
| Magnesium | 32mg | 122mg | 21% |
| Protein | 17.19g | 25.72g | 17% |
| Vitamin B6 | 0.296mg | 0.462mg | 13% |
| Vitamin A | 35µg | 149µg | 13% |
| Cholesterol | 46mg | 85mg | 13% |
| Vitamin B1 | 0.172mg | 0.044mg | 11% |
| Choline | 47.8mg | 9% | |
| Fats | 8.05g | 13.38g | 8% |
| Potassium | 226mg | 505mg | 8% |
| Monounsaturated fat | 2.949g | 5.742g | 7% |
| Zinc | 1.34mg | 0.56mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 95mg | 28mg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Iron | 1.37mg | 0.91mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 1.88g | 2.662g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.089mg | 0.053mg | 4% |
| Vitamin B2 | 0.186mg | 0.154mg | 2% |
| Folate | 31µg | 35µg | 1% |
| Calories | 220kcal | 231kcal | 1% |
| Vitamin B5 | 0.826mg | 0.865mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 4.4mg | 4.1mg | 0% |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 3.109g | 3.214g | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0.004g | 1.01g | N/A |
| Omega-3 - DHA | 0.007g | 0.727g | N/A |
| Omega-3 - DPA | 0.004g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-150.4% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +66.2% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +94.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
~equal in
Saturated fat
~3.214g
