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Club sandwich vs. Chocolate brownie — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and chocolate brownie

  • Club sandwich has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, and vitamin B5; however, chocolate brownie is higher in copper and vitamin A.
  • Chocolate brownie covers your daily copper needs 33% more than club sandwich.
  • Chocolate brownie contains 6 times less vitamin B3 than club sandwich. Club sandwich contains 5.575mg of vitamin B3, while chocolate brownie contains 0.982mg.
  • Chocolate brownie has less sodium.

Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cookies, brownies, prepared from recipe.

Infographic

Club sandwich vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +28.4%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +62.9%
Contains more SeleniumSelenium +115.7%
Contains more MagnesiumMagnesium +65.6%
Contains more IronIron +34.3%
Contains more CopperCopper +336%
Contains less SodiumSodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B3Vitamin B3 +467.7%
Contains more Vitamin B5Vitamin B5 +151.8%
Contains more Vitamin B6Vitamin B6 +214.9%
Contains more Vitamin B12Vitamin B12 +193.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +402.9%
~equal in Vitamin B2 ~0.19mg
~equal in Folate ~29µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +177.3%
Contains more WaterWater +316.8%
Contains more OtherOther +24.7%
Contains more FatsFats +261.5%
Contains more CarbsCarbs +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +267.5%
Contains more Poly. FatPolyunsaturated fat +400.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Chocolate brownie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Chocolate brownie DV% diff.
Polyunsaturated fat 1.88g 9.412g 50%
Copper 0.089mg 0.388mg 33%
Fats 8.05g 29.1g 32%
Vitamin B3 5.575mg 0.982mg 29%
Manganese 0.587mg 26%
Selenium 24.8µg 11.5µg 24%
Protein 17.19g 6.2g 22%
Monounsaturated fat 2.949g 10.839g 20%
Saturated fat 3.109g 7.319g 19%
Vitamin B6 0.296mg 0.094mg 16%
Vitamin A 35µg 176µg 16%
Vitamin B12 0.47µg 0.16µg 13%
Phosphorus 215mg 132mg 12%
Calories 220kcal 466kcal 12%
Sodium 630mg 343mg 12%
Carbs 19.87g 50.2g 10%
Vitamin B5 0.826mg 0.328mg 10%
Cholesterol 46mg 73mg 9%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Iron 1.37mg 1.84mg 6%
Vitamin C 4.4mg 0.3mg 5%
Fiber 1.2g 5%
Magnesium 32mg 53mg 5%
Calcium 95mg 57mg 4%
Vitamin E 0.61mg 4%
Vitamin B1 0.172mg 0.141mg 3%
Zinc 1.34mg 0.97mg 3%
Vitamin D 0.1µg 1%
Folate 31µg 29µg 1%
Potassium 226mg 176mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 50.2g N/A
Sugar 4.68g N/A
Vitamin B2 0.186mg 0.19mg 0%
Trans fat 0.071g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.007g 0.006g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Chocolate brownie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
18%
Chocolate brownie
Minerals Daily Need Coverage Score
50%
Club sandwich
54%
Chocolate brownie

Comparison summary

Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 4.21g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 287mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.