Club sandwich vs. Cocoa bean — In-Depth Nutrition Comparison
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What are the differences between club sandwich and cocoa bean?
- Club sandwich is higher in selenium, yet cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean's daily need coverage for copper is 391% more.
- Club sandwich has 33 times more sodium than cocoa bean. While club sandwich has 630mg of sodium, cocoa bean has only 19mg.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cocoa, dry powder, unsweetened, processed with alkali types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +87.9% |
| Contains more MagnesiumMagnesium | +1387.5% |
| Contains more CalciumCalcium | +16.8% |
| Contains more PotassiumPotassium | +1010.2% |
| Contains more IronIron | +1032.8% |
| Contains more CopperCopper | +3952.8% |
| Contains more ZincZinc | +375.4% |
| Contains more PhosphorusPhosphorus | +238.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more CholineCholine | +319.3% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 3.607mg | 391% |
| Iron | 1.37mg | 15.52mg | 177% |
| Manganese | 3.737mg | 162% | |
| Fiber | 1.2g | 29.8g | 114% |
| Magnesium | 32mg | 476mg | 106% |
| Phosphorus | 215mg | 728mg | 73% |
| Potassium | 226mg | 2509mg | 67% |
| Zinc | 1.34mg | 6.37mg | 46% |
| Sodium | 630mg | 19mg | 27% |
| Selenium | 24.8µg | 13.2µg | 21% |
| Vitamin B2 | 0.186mg | 0.46mg | 21% |
| Saturated fat | 3.109g | 7.76g | 21% |
| Vitamin B3 | 5.575mg | 2.4mg | 20% |
| Caffeine | 0mg | 78mg | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B6 | 0.296mg | 0.118mg | 14% |
| Carbs | 19.87g | 58.3g | 13% |
| Vitamin B5 | 0.826mg | 0.254mg | 11% |
| Polyunsaturated fat | 1.88g | 0.42g | 10% |
| Fats | 8.05g | 13.1g | 8% |
| Choline | 47.8mg | 11.4mg | 7% |
| Vitamin K | 8.7µg | 2.4µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B1 | 0.172mg | 0.11mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Monounsaturated fat | 2.949g | 4.39g | 4% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Protein | 17.19g | 18.1g | 2% |
| Calcium | 95mg | 111mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Calories | 220kcal | 220kcal | 0% |
| Net carbs | 18.67g | 28.5g | N/A |
| Sugar | 4.68g | 1.76g | N/A |
| Trans fat | 0.071g | N/A | |
| Folate | 31µg | 32µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +1845.2% |
| Contains more FatsFats | +62.7% |
| Contains more CarbsCarbs | +193.4% |
| Contains more OtherOther | +229.1% |
~equal in
Protein
~18.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +347.6% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
