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  6. Club sandwich vs. Cocoa bean

Club sandwich vs. Cocoa bean — In-Depth Nutrition Comparison

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What are the differences between club sandwich and cocoa bean?

  • Club sandwich is higher in selenium, yet cocoa bean is higher in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 391% more.
  • Club sandwich has 33 times more sodium than cocoa bean. While club sandwich has 630mg of sodium, cocoa bean has only 19mg.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cocoa, dry powder, unsweetened, processed with alkali types in this article.

Infographic

Club sandwich vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +87.9%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +16.8%
Contains more PotassiumPotassium +1010.2%
Contains more IronIron +1032.8%
Contains more CopperCopper +3952.8%
Contains more ZincZinc +375.4%
Contains more PhosphorusPhosphorus +238.6%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B3Vitamin B3 +132.3%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +262.5%
Contains more CholineCholine +319.3%
Contains more Vitamin B2Vitamin B2 +147.3%
~equal in Folate ~32µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1845.2%
Contains more FatsFats +62.7%
Contains more CarbsCarbs +193.4%
Contains more OtherOther +229.1%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +347.6%
Contains more Mono. FatMonounsaturated fat +48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Cocoa bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Cocoa bean DV% diff.
Copper 0.089mg 3.607mg 391%
Iron 1.37mg 15.52mg 177%
Manganese 3.737mg 162%
Fiber 1.2g 29.8g 114%
Magnesium 32mg 476mg 106%
Phosphorus 215mg 728mg 73%
Potassium 226mg 2509mg 67%
Zinc 1.34mg 6.37mg 46%
Sodium 630mg 19mg 27%
Selenium 24.8µg 13.2µg 21%
Vitamin B2 0.186mg 0.46mg 21%
Saturated fat 3.109g 7.76g 21%
Vitamin B3 5.575mg 2.4mg 20%
Caffeine 0mg 78mg 20%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.118mg 14%
Carbs 19.87g 58.3g 13%
Vitamin B5 0.826mg 0.254mg 11%
Polyunsaturated fat 1.88g 0.42g 10%
Fats 8.05g 13.1g 8%
Choline 47.8mg 11.4mg 7%
Vitamin K 8.7µg 2.4µg 5%
Vitamin C 4.4mg 0mg 5%
Vitamin B1 0.172mg 0.11mg 5%
Vitamin A 35µg 0µg 4%
Monounsaturated fat 2.949g 4.39g 4%
Vitamin E 0.61mg 0.1mg 3%
Protein 17.19g 18.1g 2%
Calcium 95mg 111mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Calories 220kcal 220kcal 0%
Net carbs 18.67g 28.5g N/A
Sugar 4.68g 1.76g N/A
Trans fat 0.071g N/A
Folate 31µg 32µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Cocoa bean
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
20%
Cocoa bean
Minerals Daily Need Coverage Score
50%
Club sandwich
343%
Cocoa bean

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 611mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 4.651g)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.