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  6. Club sandwich vs. Condensed milk

Club sandwich vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and condensed milk?

  • Club sandwich is richer in vitamin B3, vitamin B6, selenium, iron, and copper, yet condensed milk is richer in calcium, vitamin B2, and choline.
  • Club sandwich's daily need coverage for vitamin B3 is 34% higher.
  • Club sandwich has 7 times more iron than condensed milk. Club sandwich has 1.37mg of iron, while condensed milk has 0.19mg.
  • Condensed milk contains less sodium.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Club sandwich vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +621.1%
Contains more CopperCopper +493.3%
Contains more ZincZinc +42.6%
Contains more SeleniumSelenium +67.6%
Contains more CalciumCalcium +198.9%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Contains more Vitamin CVitamin C +69.2%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B3Vitamin B3 +2554.8%
Contains more Vitamin B6Vitamin B6 +480.4%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +181.8%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +123.7%
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Club sandwich Condensed milk DV% diff.
Vitamin B3 5.575mg 0.21mg 34%
Sodium 630mg 127mg 22%
Protein 17.19g 7.91g 19%
Calcium 95mg 284mg 19%
Vitamin B6 0.296mg 0.051mg 19%
Selenium 24.8µg 14.8µg 18%
Vitamin B2 0.186mg 0.416mg 18%
Iron 1.37mg 0.19mg 15%
Carbs 19.87g 54.4g 12%
Saturated fat 3.109g 5.486g 11%
Polyunsaturated fat 1.88g 0.337g 10%
Copper 0.089mg 0.015mg 8%
Choline 47.8mg 89.1mg 8%
Vitamin B1 0.172mg 0.09mg 7%
Vitamin K 8.7µg 0.6µg 7%
Calories 220kcal 321kcal 5%
Fiber 1.2g 0g 5%
Phosphorus 215mg 253mg 5%
Folate 31µg 11µg 5%
Cholesterol 46mg 34mg 4%
Potassium 226mg 371mg 4%
Zinc 1.34mg 0.94mg 4%
Vitamin A 35µg 74µg 4%
Vitamin E 0.61mg 0.16mg 3%
Vitamin C 4.4mg 2.6mg 2%
Vitamin B5 0.826mg 0.75mg 2%
Fats 8.05g 8.7g 1%
Magnesium 32mg 26mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin B12 0.47µg 0.44µg 1%
Monounsaturated fat 2.949g 2.427g 1%
Net carbs 18.67g 54.4g N/A
Vitamin D 5 IU 6 IU 0%
Sugar 4.68g 54.4g N/A
Manganese 0.006mg 0%
Trans fat 0.071g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +117.3%
Contains more WaterWater +93.4%
Contains more OtherOther +29.5%
Contains more CarbsCarbs +173.8%
~equal in Fats ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +21.5%
Contains more Poly. FatPolyunsaturated fat +457.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.