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  6. Club sandwich vs. Macaroon

Club sandwich vs. Macaroon — In-Depth Nutrition Comparison

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Significant differences between club sandwich and macaroon

  • Club sandwich has more vitamin B3, selenium, phosphorus, vitamin B12, and vitamin B6; however, macaroon is richer in copper and fiber.
  • Macaroon covers your daily saturated fat needs 85% more than club sandwich.
  • Macaroon contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cookies, coconut macaroon.

Infographic

Club sandwich vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +67.1%
Contains more ZincZinc +83.6%
Contains more PhosphorusPhosphorus +216.2%
Contains more SeleniumSelenium +264.7%
Contains more CopperCopper +202.2%
Contains less SodiumSodium -61.7%
~equal in Magnesium ~29mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +2434.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +690.9%
Contains more FolateFolate +933.3%
Contains more CholineCholine +425.3%

All nutrients comparison - raw data values

Nutrient Club sandwich Macaroon DV% diff.
Saturated fat 3.109g 20.099g 77%
Vitamin B3 5.575mg 0.22mg 33%
Selenium 24.8µg 6.8µg 33%
Protein 17.19g 3.02g 28%
Fats 8.05g 22.55g 22%
Phosphorus 215mg 68mg 21%
Vitamin B12 0.47µg 0µg 20%
Copper 0.089mg 0.269mg 20%
Vitamin B5 0.826mg 17%
Sodium 630mg 241mg 17%
Fiber 1.2g 5.1g 16%
Vitamin B6 0.296mg 0.096mg 15%
Cholesterol 46mg 0mg 15%
Carbs 19.87g 61.22g 14%
Vitamin B1 0.172mg 0.02mg 13%
Calories 220kcal 460kcal 12%
Vitamin B2 0.186mg 0.06mg 10%
Calcium 95mg 5mg 9%
Folate 31µg 3µg 7%
Iron 1.37mg 0.82mg 7%
Choline 47.8mg 9.1mg 7%
Polyunsaturated fat 1.88g 0.81g 7%
Zinc 1.34mg 0.73mg 6%
Vitamin K 8.7µg 1.1µg 6%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 0µg 4%
Monounsaturated fat 2.949g 1.61g 3%
Vitamin E 0.61mg 0.19mg 3%
Potassium 226mg 123mg 3%
Vitamin D 0.1µg 0µg 1%
Magnesium 32mg 29mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 56.12g N/A
Sugar 4.68g 45.16g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +469.2%
Contains more WaterWater +356.7%
Contains more OtherOther +38.6%
Contains more FatsFats +180.1%
Contains more CarbsCarbs +208.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +83.2%
Contains more Poly. FatPolyunsaturated fat +132.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.