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  6. Club sandwich vs. Crab meat

Club sandwich vs. Crab meat — In-Depth Nutrition Comparison

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How are club sandwich and crab meat different?

  • Club sandwich is richer in vitamin B3, vitamin B2, and vitamin B1, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
  • Crab meat covers your daily need for vitamin B12, 460% more than club sandwich.
  • Club sandwich contains 23 times more saturated fat than crab meat. Club sandwich contains 3.109g of saturated fat, while crab meat contains 0.133g.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Club sandwich vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +61%
Contains more IronIron +80.3%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +96.9%
Contains more PotassiumPotassium +15.9%
Contains more CopperCopper +1228.1%
Contains more ZincZinc +468.7%
Contains more PhosphorusPhosphorus +30.2%
Contains more SeleniumSelenium +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.5%
Contains more Vitamin B2Vitamin B2 +238.2%
Contains more Vitamin B3Vitamin B3 +316%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin B12Vitamin B12 +2346.8%
Contains more FolateFolate +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +422.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.9%
Contains more ProteinProtein +12.6%
Contains more WaterWater +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1494.1%
Contains more Poly. FatPolyunsaturated fat +250.7%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Crab meat
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Crab meat DV% diff.
Vitamin B12 0.47µg 11.5µg 460%
Copper 0.089mg 1.182mg 121%
Zinc 1.34mg 7.62mg 57%
Selenium 24.8µg 40µg 28%
Vitamin B3 5.575mg 1.34mg 26%
Sodium 630mg 1072mg 19%
Saturated fat 3.109g 0.133g 14%
Vitamin B2 0.186mg 0.055mg 10%
Fats 8.05g 1.54g 10%
Vitamin B1 0.172mg 0.053mg 10%
Choline 47.8mg 9%
Vitamin B6 0.296mg 0.18mg 9%
Vitamin B5 0.826mg 0.4mg 9%
Phosphorus 215mg 280mg 9%
Polyunsaturated fat 1.88g 0.536g 9%
Iron 1.37mg 0.76mg 8%
Magnesium 32mg 63mg 7%
Vitamin K 8.7µg 7%
Carbs 19.87g 0g 7%
Monounsaturated fat 2.949g 0.185g 7%
Calories 220kcal 97kcal 6%
Fiber 1.2g 0g 5%
Folate 31µg 51µg 5%
Vitamin E 0.61mg 4%
Protein 17.19g 19.35g 4%
Vitamin C 4.4mg 7.6mg 4%
Calcium 95mg 59mg 4%
Vitamin A 35µg 9µg 3%
Manganese 0.04mg 2%
Cholesterol 46mg 53mg 2%
Potassium 226mg 262mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.004g 0.295g N/A
Omega-3 - DHA 0.007g 0.118g N/A
Omega-3 - DPA 0.004g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
125%
Crab meat
Minerals Daily Need Coverage Score
50%
Club sandwich
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 2.976g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 442mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $12)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.