Club sandwich vs. Crab meat — In-Depth Nutrition Comparison
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How are club sandwich and crab meat different?
- Club sandwich is richer in vitamin B3, vitamin B2, and vitamin B1, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
- Crab meat covers your daily need for vitamin B12, 460% more than club sandwich.
- Club sandwich contains 23 times more saturated fat than crab meat. Club sandwich contains 3.109g of saturated fat, while crab meat contains 0.133g.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61% |
| Contains more IronIron | +80.3% |
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more CopperCopper | +1228.1% |
| Contains more ZincZinc | +468.7% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more SeleniumSelenium | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +224.5% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +316% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +2346.8% |
| Contains more FolateFolate | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 11.5µg | 460% |
| Copper | 0.089mg | 1.182mg | 121% |
| Zinc | 1.34mg | 7.62mg | 57% |
| Selenium | 24.8µg | 40µg | 28% |
| Vitamin B3 | 5.575mg | 1.34mg | 26% |
| Sodium | 630mg | 1072mg | 19% |
| Saturated fat | 3.109g | 0.133g | 14% |
| Vitamin B2 | 0.186mg | 0.055mg | 10% |
| Fats | 8.05g | 1.54g | 10% |
| Vitamin B1 | 0.172mg | 0.053mg | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin B6 | 0.296mg | 0.18mg | 9% |
| Vitamin B5 | 0.826mg | 0.4mg | 9% |
| Phosphorus | 215mg | 280mg | 9% |
| Polyunsaturated fat | 1.88g | 0.536g | 9% |
| Iron | 1.37mg | 0.76mg | 8% |
| Magnesium | 32mg | 63mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 19.87g | 0g | 7% |
| Monounsaturated fat | 2.949g | 0.185g | 7% |
| Calories | 220kcal | 97kcal | 6% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 31µg | 51µg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Protein | 17.19g | 19.35g | 4% |
| Vitamin C | 4.4mg | 7.6mg | 4% |
| Calcium | 95mg | 59mg | 4% |
| Vitamin A | 35µg | 9µg | 3% |
| Manganese | 0.04mg | 2% | |
| Cholesterol | 46mg | 53mg | 2% |
| Potassium | 226mg | 262mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.295g | N/A |
| Omega-3 - DHA | 0.007g | 0.118g | N/A |
| Omega-3 - DPA | 0.004g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +422.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +1494.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
