Club sandwich vs. Crackers — In-Depth Nutrition Comparison
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Significant differences between club sandwich and crackers
- Club sandwich has more selenium, vitamin B12, and vitamin B6; however, crackers are richer in vitamin K, iron, vitamin B2, vitamin B1, vitamin E, and folate.
- Crackers cover your daily vitamin K needs 51% more than club sandwich.
- Crackers contain less cholesterol.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more ZincZinc | +173.5% |
| Contains less SodiumSodium | -13.2% |
| Contains more SeleniumSelenium | +270.1% |
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +16.9% |
| Contains more PhosphorusPhosphorus | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +369.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +397.9% |
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin KVitamin K | +696.6% |
| Contains more FolateFolate | +196.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.88g | 13.137g | 75% |
| Vitamin K | 8.7µg | 69.3µg | 51% |
| Iron | 1.37mg | 4.03mg | 33% |
| Selenium | 24.8µg | 6.7µg | 33% |
| Fats | 8.05g | 26.43g | 28% |
| Manganese | 0.491mg | 21% | |
| Vitamin B2 | 0.186mg | 0.456mg | 21% |
| Protein | 17.19g | 6.64g | 21% |
| Vitamin B1 | 0.172mg | 0.416mg | 20% |
| Starch | 49.69g | 20% | |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.296mg | 0.063mg | 18% |
| Vitamin E | 0.61mg | 3.03mg | 16% |
| Folate | 31µg | 92µg | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Calories | 220kcal | 510kcal | 15% |
| Carbs | 19.87g | 61.3g | 14% |
| Saturated fat | 3.109g | 5.562g | 11% |
| Monounsaturated fat | 2.949g | 6.553g | 9% |
| Vitamin B3 | 5.575mg | 4.352mg | 8% |
| Vitamin B5 | 0.826mg | 0.417mg | 8% |
| Zinc | 1.34mg | 0.49mg | 8% |
| Choline | 47.8mg | 9.6mg | 7% |
| Phosphorus | 215mg | 248mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Sodium | 630mg | 726mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Potassium | 226mg | 118mg | 3% |
| Calcium | 95mg | 120mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Copper | 0.089mg | 0.104mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 59g | N/A |
| Sugar | 4.68g | 8.18g | N/A |
| Trans fat | 0.071g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +158.9% |
| Contains more WaterWater | +1572.6% |
| Contains more FatsFats | +228.3% |
| Contains more CarbsCarbs | +208.5% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +598.8% |
