Club sandwich vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between Club sandwich and Cream cracker
- Club sandwich has more Selenium, Vitamin B6, Phosphorus, and Vitamin B5, however, Cream cracker is richer in Iron, Folate, Vitamin B1, and Vitamin K.
- Cream cracker's daily need coverage for Iron is 75% more.
- Club sandwich contains 5 times more Vitamin B6 than Cream cracker. Club sandwich contains 0.296mg of Vitamin B6, while Cream cracker contains 0.065mg.
- Club sandwich contains less Saturated Fat.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+265.4%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+119.4%
Contains
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Potassium
+75.2%
Contains
less
Sodium
-45.1%
Contains
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Zinc
+103%
Contains
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Selenium
+161.1%
Contains
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Iron
+438.7%
Contains
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Copper
+24.7%
Contains
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Calcium
+265.4%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+119.4%
Contains
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Potassium
+75.2%
Contains
less
Sodium
-45.1%
Contains
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Zinc
+103%
Contains
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Selenium
+161.1%
Contains
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Iron
+438.7%
Contains
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Copper
+24.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+78.8%
Contains
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Vitamin B6
+355.4%
Contains
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Vitamin E
+160.7%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+29%
Contains
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Folate
+380.6%
Contains
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Vitamin K
+105.7%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B12 - 0.46
Contains
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Vitamin B5
+78.8%
Contains
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Vitamin B6
+355.4%
Contains
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Vitamin E
+160.7%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+29%
Contains
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Folate
+380.6%
Contains
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Vitamin K
+105.7%
Equal in Vitamin B3 - 5.08
Equal in Vitamin B12 - 0.46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+145.2%
Contains
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Water
+1080.2%
Contains
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Fats
+153%
Contains
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Carbs
+224.9%
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Other
+52.7%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+145.2%
Contains
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Water
+1080.2%
Contains
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Fats
+153%
Contains
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Carbs
+224.9%
Contains
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Other
+52.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42%
Contains
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Monounsaturated Fat
+260.3%
Contains
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Polyunsaturated fat
+30.3%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-42%
Contains
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Monounsaturated Fat
+260.3%
Contains
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Polyunsaturated fat
+30.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 62.15g |
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| Protein | 17.19g | 7.01g |
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| Fats | 8.05g | 20.37g |
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| Carbs | 19.87g | 64.55g |
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| Calories | 220kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 4.68g | 9.37g |
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| Fiber | 1.2g | 2.4g |
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| Calcium | 95mg | 26mg |
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| Iron | 1.37mg | 7.38mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 215mg | 98mg |
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| Potassium | 226mg | 129mg |
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| Sodium | 630mg | 1148mg |
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| Zinc | 1.34mg | 0.66mg |
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| Copper | 0.089mg | 0.111mg |
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| Manganese | 0.778mg |
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| Selenium | 24.8µg | 9.5µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg | 1.59mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg |
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| Vitamin B1 | 0.172mg | 0.298mg |
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| Vitamin B2 | 0.186mg | 0.24mg |
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| Vitamin B3 | 5.575mg | 5.08mg |
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| Vitamin B5 | 0.826mg | 0.462mg |
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| Vitamin B6 | 0.296mg | 0.065mg |
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| Folate | 31µg | 149µg |
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| Vitamin B12 | 0.47µg | 0.46µg |
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| Vitamin K | 8.7µg | 17.9µg |
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| Cholesterol | 46mg |
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| Trans Fat | 0.071g | 3.969g |
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| Saturated Fat | 3.109g | 5.362g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 10.625g |
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| Polyunsaturated fat | 1.88g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
50%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 4.69g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 518mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 2.253g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.