Club sandwich vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between club sandwich and cream cracker
- Club sandwich has more selenium, vitamin B6, phosphorus, and vitamin B5; however, cream cracker is richer in iron, folate, vitamin B1, and vitamin K.
- Cream cracker's daily need coverage for iron is 75% more.
- Club sandwich contains 5 times more vitamin B6 than cream cracker. Club sandwich contains 0.296mg of vitamin B6, while cream cracker contains 0.065mg.
- Club sandwich contains less saturated fat.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +265.4% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +161.1% |
| Contains more IronIron | +438.7% |
| Contains more CopperCopper | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B6Vitamin B6 | +355.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin KVitamin K | +105.7% |
| Contains more FolateFolate | +380.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.37mg | 7.38mg | 75% |
| Manganese | 0.778mg | 34% | |
| Folate | 31µg | 149µg | 30% |
| Selenium | 24.8µg | 9.5µg | 28% |
| Sodium | 630mg | 1148mg | 23% |
| Starch | 51.87g | 21% | |
| Protein | 17.19g | 7.01g | 20% |
| Fats | 8.05g | 20.37g | 19% |
| Monounsaturated fat | 2.949g | 10.625g | 19% |
| Vitamin B6 | 0.296mg | 0.065mg | 18% |
| Phosphorus | 215mg | 98mg | 17% |
| Cholesterol | 46mg | 15% | |
| Carbs | 19.87g | 64.55g | 15% |
| Calories | 220kcal | 484kcal | 13% |
| Vitamin B1 | 0.172mg | 0.298mg | 11% |
| Saturated fat | 3.109g | 5.362g | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 17.9µg | 8% |
| Calcium | 95mg | 26mg | 7% |
| Vitamin E | 0.61mg | 1.59mg | 7% |
| Vitamin B5 | 0.826mg | 0.462mg | 7% |
| Zinc | 1.34mg | 0.66mg | 6% |
| Fiber | 1.2g | 2.4g | 5% |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B2 | 0.186mg | 0.24mg | 4% |
| Polyunsaturated fat | 1.88g | 2.45g | 4% |
| Vitamin B3 | 5.575mg | 5.08mg | 3% |
| Potassium | 226mg | 129mg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Copper | 0.089mg | 0.111mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 62.15g | N/A |
| Sugar | 4.68g | 9.37g | N/A |
| Vitamin B12 | 0.47µg | 0.46µg | 0% |
| Trans fat | 0.071g | 3.969g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +145.2% |
| Contains more WaterWater | +1080.2% |
| Contains more FatsFats | +153% |
| Contains more CarbsCarbs | +224.9% |
| Contains more OtherOther | +52.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +260.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
