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  6. Club sandwich vs. Custard

Club sandwich vs. Custard — In-Depth Nutrition Comparison

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Differences between club sandwich and custard

  • Club sandwich is higher in selenium, vitamin B3, vitamin B6, iron, phosphorus, vitamin B1, zinc, and vitamin K; however, custard is richer in vitamin D.
  • Club sandwich's daily need coverage for selenium is 34% higher.
  • Club sandwich has 44 times more vitamin K than custard. While club sandwich has 8.7µg of vitamin K, custard has only 0.2µg.
  • Custard has less sodium.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Egg custards, dry mix, prepared with whole milk.

Infographic

Club sandwich vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +302.9%
Contains more CopperCopper +196.7%
Contains more ZincZinc +162.7%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +313.3%
Contains more CalciumCalcium +46.3%
Contains less SodiumSodium -86.7%
~equal in Potassium ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B3Vitamin B3 +4123.5%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +244.4%
Contains more CholineCholine +305.1%
Contains more Vitamin AVitamin A +48.6%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B12Vitamin B12 +10.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +330.8%
Contains more FatsFats +101.3%
Contains more CarbsCarbs +12.9%
Contains more OtherOther +146.9%
Contains more WaterWater +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +161.7%
Contains more Poly. FatPolyunsaturated fat +502.6%
Contains less Sat. FatSaturated fat -34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Custard
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Custard DV% diff.
Vitamin B3 5.575mg 0.132mg 34%
Selenium 24.8µg 6µg 34%
Protein 17.19g 3.99g 26%
Sodium 630mg 84mg 24%
Vitamin B6 0.296mg 0.064mg 18%
Iron 1.37mg 0.34mg 13%
Phosphorus 215mg 130mg 12%
Polyunsaturated fat 1.88g 0.312g 10%
Vitamin B1 0.172mg 0.061mg 9%
Zinc 1.34mg 0.51mg 8%
Copper 0.089mg 0.03mg 7%
Vitamin K 8.7µg 0.2µg 7%
Choline 47.8mg 11.8mg 7%
Vitamin D 0.1µg 1.2µg 6%
Folate 31µg 9µg 6%
Fats 8.05g 4g 6%
Fiber 1.2g 0g 5%
Vitamin D 5IU 47IU 5%
Saturated fat 3.109g 2.032g 5%
Monounsaturated fat 2.949g 1.127g 5%
Vitamin C 4.4mg 0.1mg 5%
Calories 220kcal 122kcal 5%
Calcium 95mg 139mg 4%
Magnesium 32mg 16mg 4%
Vitamin E 0.61mg 0.06mg 4%
Vitamin B2 0.186mg 0.22mg 3%
Vitamin B5 0.826mg 0.699mg 3%
Vitamin B12 0.47µg 0.52µg 2%
Vitamin A 35µg 52µg 2%
Cholesterol 46mg 51mg 2%
Potassium 226mg 207mg 1%
Carbs 19.87g 17.6g 1%
Net carbs 18.67g 17.6g N/A
Sugar 4.68g 4.82g N/A
Manganese 0.007mg 0%
Trans fat 0.071g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.003g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
19%
Custard
Minerals Daily Need Coverage Score
50%
Club sandwich
21%
Custard

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 1.077g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 0.14g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 35)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.