Club sandwich vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and dulce de Leche?
- Club sandwich is richer in selenium, vitamin B3, vitamin B6, iron, vitamin B1, and copper, yet dulce de Leche is richer in vitamin B2, calcium, and choline.
- Club sandwich's daily need coverage for selenium is 40% higher.
- Club sandwich has 27 times more vitamin B3 than dulce de Leche. Club sandwich has 5.575mg of vitamin B3, while dulce de Leche has 0.21mg.
- Dulce de Leche contains less sodium.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Dulce de Leche types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +705.9% |
| Contains more CopperCopper | +2125% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more SeleniumSelenium | +818.5% |
| Contains more CalciumCalcium | +164.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B3Vitamin B3 | +2554.8% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin KVitamin K | +569.2% |
| Contains more FolateFolate | +181.8% |
| Contains more Vitamin AVitamin A | +111.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more CholineCholine | +86.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +151.3% |
| Contains more WaterWater | +82.9% |
| Contains more OtherOther | +35.4% |
| Contains more CarbsCarbs | +178.6% |
~equal in
Fats
~7.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +401.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 2.7µg | 40% |
| Vitamin B3 | 5.575mg | 0.21mg | 34% |
| Sodium | 630mg | 129mg | 22% |
| Vitamin B6 | 0.296mg | 0.016mg | 22% |
| Protein | 17.19g | 6.84g | 21% |
| Vitamin B2 | 0.186mg | 0.405mg | 17% |
| Calcium | 95mg | 251mg | 16% |
| Iron | 1.37mg | 0.17mg | 15% |
| Vitamin B1 | 0.172mg | 0.016mg | 13% |
| Carbs | 19.87g | 55.35g | 12% |
| Polyunsaturated fat | 1.88g | 0.375g | 10% |
| Copper | 0.089mg | 0.004mg | 9% |
| Choline | 47.8mg | 89.1mg | 8% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Vitamin K | 8.7µg | 1.3µg | 6% |
| Cholesterol | 46mg | 29mg | 6% |
| Saturated fat | 3.109g | 4.534g | 6% |
| Folate | 31µg | 11µg | 5% |
| Calories | 220kcal | 315kcal | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 1.34mg | 0.79mg | 5% |
| Vitamin A | 35µg | 74µg | 4% |
| Potassium | 226mg | 350mg | 4% |
| Vitamin E | 0.61mg | 0.2mg | 3% |
| Phosphorus | 215mg | 193mg | 3% |
| Monounsaturated fat | 2.949g | 2.143g | 2% |
| Vitamin C | 4.4mg | 2.6mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Fats | 8.05g | 7.35g | 1% |
| Net carbs | 18.67g | 55.35g | N/A |
| Vitamin D | 5IU | 6IU | 0% |
| Sugar | 4.68g | 49.74g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B5 | 0.826mg | 0.835mg | 0% |
| Trans fat | 0.071g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.004g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
50%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 501mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 45.06g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.425g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 42)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.