Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Dulce de Leche

Club sandwich vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

What are the main differences between club sandwich and dulce de Leche?

  • Club sandwich is richer in selenium, vitamin B3, vitamin B6, iron, vitamin B1, and copper, yet dulce de Leche is richer in vitamin B2, calcium, and choline.
  • Club sandwich's daily need coverage for selenium is 40% higher.
  • Club sandwich has 27 times more vitamin B3 than dulce de Leche. Club sandwich has 5.575mg of vitamin B3, while dulce de Leche has 0.21mg.
  • Dulce de Leche contains less sodium.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Dulce de Leche types in this comparison.

Infographic

Club sandwich vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +705.9%
Contains more CopperCopper +2125%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +11.4%
Contains more SeleniumSelenium +818.5%
Contains more CalciumCalcium +164.2%
Contains more PotassiumPotassium +54.9%
Contains less SodiumSodium -79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +69.2%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B3Vitamin B3 +2554.8%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +569.2%
Contains more FolateFolate +181.8%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +117.7%
Contains more CholineCholine +86.4%
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Club sandwich Dulce de Leche DV% diff.
Selenium 24.8µg 2.7µg 40%
Vitamin B3 5.575mg 0.21mg 34%
Sodium 630mg 129mg 22%
Vitamin B6 0.296mg 0.016mg 22%
Protein 17.19g 6.84g 21%
Vitamin B2 0.186mg 0.405mg 17%
Calcium 95mg 251mg 16%
Iron 1.37mg 0.17mg 15%
Vitamin B1 0.172mg 0.016mg 13%
Carbs 19.87g 55.35g 12%
Polyunsaturated fat 1.88g 0.375g 10%
Copper 0.089mg 0.004mg 9%
Choline 47.8mg 89.1mg 8%
Vitamin B12 0.47µg 0.31µg 7%
Vitamin K 8.7µg 1.3µg 6%
Cholesterol 46mg 29mg 6%
Saturated fat 3.109g 4.534g 6%
Folate 31µg 11µg 5%
Calories 220kcal 315kcal 5%
Fiber 1.2g 0g 5%
Zinc 1.34mg 0.79mg 5%
Vitamin A 35µg 74µg 4%
Potassium 226mg 350mg 4%
Vitamin E 0.61mg 0.2mg 3%
Phosphorus 215mg 193mg 3%
Monounsaturated fat 2.949g 2.143g 2%
Vitamin C 4.4mg 2.6mg 2%
Magnesium 32mg 22mg 2%
Vitamin D 0.1µg 0.2µg 1%
Fats 8.05g 7.35g 1%
Net carbs 18.67g 55.35g N/A
Vitamin D 5IU 6IU 0%
Sugar 4.68g 49.74g N/A
Manganese 0.002mg 0%
Vitamin B5 0.826mg 0.835mg 0%
Trans fat 0.071g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.004g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +151.3%
Contains more WaterWater +82.9%
Contains more OtherOther +35.4%
Contains more CarbsCarbs +178.6%
~equal in Fats ~7.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -31.4%
Contains more Mono. FatMonounsaturated fat +37.6%
Contains more Poly. FatPolyunsaturated fat +401.3%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.