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  6. Club sandwich vs. Fish soup

Club sandwich vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and fish soup

  • Fish soup has less selenium, vitamin B3, phosphorus, vitamin B6, iron, zinc, and vitamin B1.
  • Club sandwich covers your daily selenium needs 43% more than fish soup.
  • Fish soup contains 137 times less iron than club sandwich. Club sandwich contains 1.37mg of iron, while fish soup contains 0.01mg.
  • Fish soup has less cholesterol.

Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, stock, fish, home-prepared.

Infographic

Club sandwich vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +13600%
Contains more CopperCopper +53.4%
Contains more ZincZinc +2133.3%
Contains more PhosphorusPhosphorus +283.9%
Contains more SeleniumSelenium +2380%
Contains less SodiumSodium -75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +370.1%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +582.9%
Contains more Vitamin B12Vitamin B12 +46.8%

All nutrients comparison - raw data values

Nutrient Club sandwich Fish soup DV% diff.
Selenium 24.8µg 1µg 43%
Protein 17.19g 2.26g 30%
Vitamin B3 5.575mg 1.186mg 27%
Phosphorus 215mg 56mg 23%
Sodium 630mg 156mg 21%
Vitamin B6 0.296mg 0.037mg 20%
Iron 1.37mg 0.01mg 17%
Cholesterol 46mg 1mg 15%
Saturated fat 3.109g 0.203g 13%
Zinc 1.34mg 0.06mg 12%
Polyunsaturated fat 1.88g 0.138g 12%
Vitamin B1 0.172mg 0.033mg 12%
Fats 8.05g 0.81g 11%
Calories 220kcal 16kcal 10%
Vitamin B5 0.826mg 0.329mg 10%
Vitamin B12 0.47µg 0.69µg 9%
Calcium 95mg 3mg 9%
Vitamin B2 0.186mg 0.076mg 8%
Folate 31µg 2µg 7%
Choline 47.8mg 7mg 7%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.949g 0.236g 7%
Carbs 19.87g 0g 7%
Magnesium 32mg 7mg 6%
Vitamin C 4.4mg 0.1mg 5%
Fiber 1.2g 0g 5%
Vitamin A 35µg 2µg 4%
Vitamin E 0.61mg 0.17mg 3%
Copper 0.089mg 0.058mg 3%
Manganese 0.052mg 2%
Potassium 226mg 144mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0.035g N/A
Omega-3 - DHA 0.007g 0.049g N/A
Omega-3 - DPA 0.004g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +660.6%
Contains more FatsFats +893.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +618.2%
Contains more WaterWater +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1149.6%
Contains more Poly. FatPolyunsaturated fat +1262.3%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.