Club sandwich vs. Ground beef — In-Depth Nutrition Comparison
Compare
What are the main differences between club sandwich and ground beef?
- Club sandwich is richer in selenium, vitamin B1, vitamin B3, and phosphorus, yet ground beef is richer in vitamin B12, zinc, and iron.
- Ground beef's daily need coverage for vitamin B12 is 84% higher.
- Club sandwich has 9 times more sodium than ground beef. Club sandwich has 630mg of sodium, while ground beef has 73mg.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +187.9% |
| Contains more CopperCopper | +12.7% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +29.8% |
| Contains more IronIron | +65.7% |
| Contains more ZincZinc | +335.8% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +408.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +342.9% |
| Contains more Vitamin B12Vitamin B12 | +429.8% |
| Contains more CholineCholine | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.49µg | 84% |
| Zinc | 1.34mg | 5.84mg | 41% |
| Sodium | 630mg | 73mg | 24% |
| Cholesterol | 46mg | 88mg | 14% |
| Saturated fat | 3.109g | 6.073g | 13% |
| Protein | 17.19g | 23.87g | 13% |
| Fats | 8.05g | 15.37g | 11% |
| Monounsaturated fat | 2.949g | 7.322g | 11% |
| Iron | 1.37mg | 2.27mg | 11% |
| Selenium | 24.8µg | 19.1µg | 10% |
| Vitamin B3 | 5.575mg | 4.026mg | 10% |
| Polyunsaturated fat | 1.88g | 0.408g | 10% |
| Vitamin B1 | 0.172mg | 0.051mg | 10% |
| Carbs | 19.87g | 0g | 7% |
| Phosphorus | 215mg | 166mg | 7% |
| Vitamin B5 | 0.826mg | 0.512mg | 6% |
| Folate | 31µg | 7µg | 6% |
| Calcium | 95mg | 33mg | 6% |
| Vitamin K | 8.7µg | 2.9µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 47.8mg | 73.2mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin A | 35µg | 3µg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Vitamin E | 0.61mg | 0.12mg | 3% |
| Calories | 220kcal | 241kcal | 1% |
| Vitamin B2 | 0.186mg | 0.171mg | 1% |
| Vitamin B6 | 0.296mg | 0.311mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.089mg | 0.079mg | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Potassium | 226mg | 241mg | 0% |
| Sugar | 4.68g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.071g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +90.9% |
| Contains more WaterWater | +11.1% |
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +360.8% |
| Contains more Mono. FatMonounsaturated fat | +148.3% |
