Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Lablab

Club sandwich vs. Lablab — In-Depth Nutrition Comparison

Compare

How are club sandwich and lablab different?

  • Club sandwich is higher in selenium, vitamin B3, vitamin B6, and vitamin B12; however, lablab is richer in iron, copper, and zinc.
  • Daily need coverage for iron for lablab is 40% higher.
  • Lablab has less cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Club sandwich vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +137.5%
Contains more PhosphorusPhosphorus +79.2%
Contains more SeleniumSelenium +785.7%
Contains more MagnesiumMagnesium +156.3%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +234.3%
Contains more CopperCopper +283.1%
Contains more ZincZinc +112.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +402.7%
Contains more Vitamin B3Vitamin B3 +1256.4%
Contains more Vitamin B5Vitamin B5 +161.4%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +675%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +57%

All nutrients comparison - raw data values

Nutrient Club sandwich Lablab DV% diff.
Iron 1.37mg 4.58mg 40%
Selenium 24.8µg 2.8µg 40%
Vitamin B3 5.575mg 0.411mg 32%
Copper 0.089mg 0.341mg 28%
Sodium 630mg 7mg 27%
Manganese 0.482mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.037mg 20%
Protein 17.19g 8.14g 18%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.099g 14%
Zinc 1.34mg 2.85mg 14%
Phosphorus 215mg 120mg 14%
Magnesium 32mg 82mg 12%
Polyunsaturated fat 1.88g 0.245g 11%
Fats 8.05g 0.58g 11%
Vitamin B2 0.186mg 0.037mg 11%
Vitamin B5 0.826mg 0.316mg 10%
Choline 47.8mg 9%
Vitamin B1 0.172mg 0.27mg 8%
Folate 31µg 4µg 7%
Monounsaturated fat 2.949g 0.026g 7%
Vitamin K 8.7µg 7%
Calcium 95mg 40mg 6%
Calories 220kcal 117kcal 5%
Vitamin C 4.4mg 0mg 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 0µg 4%
Potassium 226mg 337mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Carbs 19.87g 20.69g 0%
Net carbs 18.67g 20.69g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +111.2%
Contains more FatsFats +1287.9%
Contains more OtherOther +62.3%
Contains more WaterWater +31.6%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +11242.3%
Contains more Poly. FatPolyunsaturated fat +667.3%
Contains less Sat. FatSaturated fat -96.8%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.