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Club sandwich vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between club sandwich and jujube?

  • Club sandwich is higher in vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B1, zinc, and vitamin B2, yet jujube is higher in vitamin C.
  • Jujube's daily need coverage for vitamin C is 72% more.
  • The amount of cholesterol in jujube is lower.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Jujube, raw types in this article.

Infographic

Club sandwich vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +352.4%
Contains more IronIron +185.4%
Contains more CopperCopper +21.9%
Contains more ZincZinc +2580%
Contains more PhosphorusPhosphorus +834.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +10.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +265.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1468.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +1332.5%
Contains more FatsFats +3925%
Contains more OtherOther +364.7%
Contains more WaterWater +48.2%
~equal in Carbs ~20.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Jujube
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Jujube DV% diff.
Vitamin C 4.4mg 69mg 72%
Selenium 24.8µg 45%
Protein 17.19g 1.2g 32%
Vitamin B3 5.575mg 0.9mg 29%
Sodium 630mg 3mg 27%
Phosphorus 215mg 23mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.081mg 17%
Vitamin B5 0.826mg 17%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 14%
Vitamin B1 0.172mg 0.02mg 13%
Polyunsaturated fat 1.88g 13%
Zinc 1.34mg 0.05mg 12%
Fats 8.05g 0.2g 12%
Iron 1.37mg 0.48mg 11%
Vitamin B2 0.186mg 0.04mg 11%
Choline 47.8mg 9%
Folate 31µg 8%
Vitamin K 8.7µg 7%
Calcium 95mg 21mg 7%
Monounsaturated fat 2.949g 7%
Calories 220kcal 79kcal 7%
Fiber 1.2g 5%
Magnesium 32mg 10mg 5%
Vitamin E 0.61mg 4%
Manganese 0.084mg 4%
Vitamin A 35µg 2µg 4%
Copper 0.089mg 0.073mg 2%
Vitamin D 0.1µg 1%
Potassium 226mg 250mg 1%
Vitamin D 5IU 1%
Carbs 19.87g 20.23g 0%
Net carbs 18.67g 20.23g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
22%
Jujube
Minerals Daily Need Coverage Score
50%
Club sandwich
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.