Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Mixed nuts

Club sandwich vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

How are club sandwich and mixed nuts different?

  • Club sandwich is richer in vitamin B12, while mixed nuts are higher in copper, vitamin E, magnesium, phosphorus, fiber, zinc, and selenium.
  • Mixed nuts cover your daily need for copper, 91% more than club sandwich.
  • Mixed nuts are lower in sodium.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Club sandwich vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +615.6%
Contains more CalciumCalcium +23.2%
Contains more PotassiumPotassium +179.6%
Contains more IronIron +90.5%
Contains more CopperCopper +919.1%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +112.1%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
Contains more Vitamin EVitamin E +1182%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more FolateFolate +167.7%
~equal in Vitamin B1 ~0.189mg
~equal in Vitamin B2 ~0.196mg
~equal in Choline ~52mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2425%
Contains more ProteinProtein +16.6%
Contains more FatsFats +570.2%
Contains more OtherOther +21.5%
~equal in Carbs ~21.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +866%
Contains more Poly. FatPolyunsaturated fat +677.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Mixed nuts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Mixed nuts DV% diff.
Copper 0.089mg 0.907mg 91%
Manganese 2.04mg 89%
Polyunsaturated fat 1.88g 14.612g 85%
Fats 8.05g 53.95g 71%
Monounsaturated fat 2.949g 28.488g 64%
Vitamin E 0.61mg 7.82mg 48%
Magnesium 32mg 229mg 47%
Phosphorus 215mg 456mg 34%
Sodium 630mg 5mg 27%
Saturated fat 3.109g 8.711g 25%
Fiber 1.2g 7g 23%
Vitamin B12 0.47µg 0µg 20%
Calories 220kcal 607kcal 19%
Zinc 1.34mg 3.36mg 18%
Selenium 24.8µg 33.9µg 17%
Iron 1.37mg 2.61mg 16%
Cholesterol 46mg 0mg 15%
Folate 31µg 83µg 13%
Vitamin B3 5.575mg 7.709mg 13%
Potassium 226mg 632mg 12%
Protein 17.19g 20.04g 6%
Vitamin B5 0.826mg 1.14mg 6%
Vitamin A 35µg 0µg 4%
Vitamin C 4.4mg 0.5mg 4%
Vitamin B6 0.296mg 0.352mg 4%
Vitamin K 8.7µg 5.7µg 3%
Calcium 95mg 117mg 2%
Starch 4.2g 2%
Choline 47.8mg 52mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.172mg 0.189mg 1%
Vitamin B2 0.186mg 0.196mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 14.05g N/A
Carbs 19.87g 21.05g 0%
Sugar 4.68g 4.15g N/A
Trans fat 0.071g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.004g 0.005g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
50%
Mixed nuts
Minerals Daily Need Coverage Score
50%
Club sandwich
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 625mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 5.602g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 24)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.