Club sandwich vs. Mixed nuts — In-Depth Nutrition Comparison
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How are Club sandwich and Mixed nuts different?
- Club sandwich is richer in Vitamin B12, while Mixed nuts are higher in Copper, Vitamin E , Magnesium, Phosphorus, Fiber, Zinc, and Selenium.
- Mixed nuts covers your daily need of Copper 91% more than Club sandwich.
- Mixed nuts are lower in Sodium.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.2%
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Iron
+90.5%
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Magnesium
+615.6%
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Phosphorus
+112.1%
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Potassium
+179.6%
Contains
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Sodium
-99.2%
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Zinc
+150.7%
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Copper
+919.1%
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Selenium
+36.7%
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Calcium
+23.2%
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Iron
+90.5%
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Magnesium
+615.6%
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Phosphorus
+112.1%
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Potassium
+179.6%
Contains
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Sodium
-99.2%
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Zinc
+150.7%
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Copper
+919.1%
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Selenium
+36.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+11866.7%
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Vitamin D
+∞%
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Vitamin C
+780%
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Vitamin B12
+∞%
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Vitamin K
+52.6%
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Vitamin E
+1182%
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Vitamin B3
+38.3%
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Vitamin B5
+38%
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Vitamin B6
+18.9%
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Folate
+167.7%
Equal in Vitamin B1 - 0.189
Equal in Vitamin B2 - 0.196
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Vitamin A
+11866.7%
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Vitamin D
+∞%
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Vitamin C
+780%
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Vitamin B12
+∞%
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Vitamin K
+52.6%
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Vitamin E
+1182%
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Vitamin B3
+38.3%
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Vitamin B5
+38%
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Vitamin B6
+18.9%
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Folate
+167.7%
Equal in Vitamin B1 - 0.189
Equal in Vitamin B2 - 0.196
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2425%
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Protein
+16.6%
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Fats
+570.2%
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Other
+21.5%
Equal in Carbs - 21.05
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Water
+2425%
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Protein
+16.6%
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Fats
+570.2%
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Other
+21.5%
Equal in Carbs - 21.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-64.3%
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Monounsaturated Fat
+866%
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Polyunsaturated fat
+677.2%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-64.3%
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Monounsaturated Fat
+866%
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Polyunsaturated fat
+677.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 14.05g |
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| Protein | 17.19g | 20.04g |
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| Fats | 8.05g | 53.95g |
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| Carbs | 19.87g | 21.05g |
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| Calories | 220kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 4.68g | 4.15g |
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| Fiber | 1.2g | 7g |
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| Calcium | 95mg | 117mg |
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| Iron | 1.37mg | 2.61mg |
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| Magnesium | 32mg | 229mg |
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| Phosphorus | 215mg | 456mg |
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| Potassium | 226mg | 632mg |
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| Sodium | 630mg | 5mg |
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| Zinc | 1.34mg | 3.36mg |
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| Copper | 0.089mg | 0.907mg |
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| Manganese | 2.04mg |
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| Selenium | 24.8µg | 33.9µg |
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| Vitamin A | 359IU | 3IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.61mg | 7.82mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 0.5mg |
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| Vitamin B1 | 0.172mg | 0.189mg |
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| Vitamin B2 | 0.186mg | 0.196mg |
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| Vitamin B3 | 5.575mg | 7.709mg |
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| Vitamin B5 | 0.826mg | 1.14mg |
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| Vitamin B6 | 0.296mg | 0.352mg |
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| Folate | 31µg | 83µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg | 5.7µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.703mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.656mg |
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| Lysine | 0.782mg |
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| Methionine | 0.283mg |
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| Phenylalanine | 1.182mg |
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| Valine | 1.001mg |
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| Histidine | 0.572mg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g | 0.055g |
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| Saturated Fat | 3.109g | 8.711g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 28.488g |
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| Polyunsaturated fat | 1.88g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
52%
Minerals Daily Need Coverage Score
50%
139%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 46mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 5.602g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 24)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.