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  6. Club sandwich vs. True morels

Club sandwich vs. True morels — In-Depth Nutrition Comparison

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Differences between club sandwich and true morels

  • Club sandwich is higher in selenium, vitamin B3, vitamin B6, vitamin B1, and vitamin B5; however, true morels are richer in iron, copper, and vitamin D.
  • True morels' daily need coverage for iron is 135% higher.
  • Club sandwich has 48 times more saturated fat than true morels. While club sandwich has 3.109g of saturated fat, true morels have only 0.065g.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Mushrooms, morel, raw.

Infographic

Club sandwich vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +120.9%
Contains more SeleniumSelenium +1027.3%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +789.1%
Contains more CopperCopper +602.2%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -96.7%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +149.3%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B5Vitamin B5 +87.7%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.4%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B2Vitamin B2 +10.2%

All nutrients comparison - raw data values

Nutrient Club sandwich True morels DV% diff.
Iron 1.37mg 12.18mg 135%
Copper 0.089mg 0.625mg 60%
Selenium 24.8µg 2.2µg 41%
Protein 17.19g 3.12g 28%
Sodium 630mg 21mg 26%
Manganese 0.587mg 26%
Vitamin D 0.1µg 5.1µg 25%
Vitamin D 5IU 206IU 25%
Vitamin B3 5.575mg 2.252mg 21%
Vitamin B12 0.47µg 20%
Cholesterol 46mg 15%
Saturated fat 3.109g 0.065g 14%
Vitamin B6 0.296mg 0.136mg 12%
Fats 8.05g 0.57g 12%
Polyunsaturated fat 1.88g 0.433g 10%
Choline 47.8mg 9%
Vitamin B1 0.172mg 0.069mg 9%
Calories 220kcal 31kcal 9%
Vitamin B5 0.826mg 0.44mg 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.052g 7%
Folate 31µg 9µg 6%
Zinc 1.34mg 2.03mg 6%
Fiber 1.2g 2.8g 6%
Vitamin C 4.4mg 5%
Carbs 19.87g 5.1g 5%
Potassium 226mg 411mg 5%
Calcium 95mg 43mg 5%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 4%
Magnesium 32mg 19mg 3%
Phosphorus 215mg 194mg 3%
Vitamin B2 0.186mg 0.205mg 1%
Net carbs 18.67g 2.3g N/A
Sugar 4.68g 0.6g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +451%
Contains more FatsFats +1312.3%
Contains more CarbsCarbs +289.6%
Contains more OtherOther +48.1%
Contains more WaterWater +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +5571.2%
Contains more Poly. FatPolyunsaturated fat +334.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.