Club sandwich vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between club sandwich and naranjilla
- Club sandwich is higher than naranjilla in selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, iron, vitamin B5, zinc, and vitamin B1.
- Club sandwich's daily need coverage for selenium is 44% higher.
- Naranjilla has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +1087.5% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +291.4% |
| Contains more CopperCopper | +217.9% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +1691.7% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +275.5% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +23% |
| Contains more Vitamin KVitamin K | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 0.4µg | 44% |
| Protein | 17.19g | 0.44g | 34% |
| Phosphorus | 215mg | 12mg | 29% |
| Sodium | 630mg | 4mg | 27% |
| Vitamin B3 | 5.575mg | 1.45mg | 26% |
| Vitamin B12 | 0.47µg | 20% | |
| Cholesterol | 46mg | 15% | |
| Vitamin B6 | 0.296mg | 0.107mg | 15% |
| Vitamin B2 | 0.186mg | 0mg | 14% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Iron | 1.37mg | 0.35mg | 13% |
| Vitamin B5 | 0.826mg | 0.22mg | 12% |
| Fats | 8.05g | 0.22g | 12% |
| Vitamin B1 | 0.172mg | 0.045mg | 11% |
| Zinc | 1.34mg | 0.1mg | 11% |
| Calories | 220kcal | 25kcal | 10% |
| Choline | 47.8mg | 9% | |
| Calcium | 95mg | 8mg | 9% |
| Copper | 0.089mg | 0.028mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Folate | 31µg | 3µg | 7% |
| Vitamin K | 8.7µg | 14.6µg | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Carbs | 19.87g | 5.9g | 5% |
| Manganese | 0.067mg | 3% | |
| Fructose | 1.04g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.61mg | 0.75mg | 1% |
| Vitamin A | 35µg | 28µg | 1% |
| Potassium | 226mg | 200mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 4.4mg | 3.2mg | 1% |
| Net carbs | 18.67g | 4.8g | N/A |
| Sugar | 4.68g | 3.74g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +3806.8% |
| Contains more FatsFats | +3559.1% |
| Contains more CarbsCarbs | +236.8% |
| Contains more OtherOther | +507.7% |
| Contains more WaterWater | +77.2% |
