Club sandwich vs. Papadum — In-Depth Nutrition Comparison
Compare
Differences between club sandwich and papadum
- Club sandwich is higher in selenium and vitamin B3; however, papadum is richer in copper, iron, fiber, magnesium, folate, phosphorus, and potassium.
- Papadum's daily need coverage for copper is 101% higher.
- Club sandwich has 4 times more vitamin B3 than papadum. While club sandwich has 5.575mg of vitamin B3, papadum has only 1.472mg.
- Club sandwich has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.9% |
| Contains more SeleniumSelenium | +198.8% |
| Contains more MagnesiumMagnesium | +746.9% |
| Contains more CalciumCalcium | +50.5% |
| Contains more PotassiumPotassium | +342.5% |
| Contains more IronIron | +469.3% |
| Contains more CopperCopper | +1021.3% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +1120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +278.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2075% |
| Contains more CholineCholine | +11850% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more FolateFolate | +606.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 0.998mg | 101% |
| Iron | 1.37mg | 7.8mg | 80% |
| Fiber | 1.2g | 18.6g | 70% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 32mg | 271mg | 57% |
| Sodium | 630mg | 1745mg | 48% |
| Folate | 31µg | 219µg | 47% |
| Selenium | 24.8µg | 8.3µg | 30% |
| Vitamin B3 | 5.575mg | 1.472mg | 26% |
| Phosphorus | 215mg | 385mg | 24% |
| Potassium | 226mg | 1000mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Zinc | 1.34mg | 3.4mg | 19% |
| Protein | 17.19g | 25.56g | 17% |
| Cholesterol | 46mg | 4mg | 14% |
| Carbs | 19.87g | 59.87g | 13% |
| Choline | 47.8mg | 0.4mg | 9% |
| Vitamin B1 | 0.172mg | 0.277mg | 9% |
| Saturated fat | 3.109g | 1.084g | 9% |
| Calories | 220kcal | 371kcal | 8% |
| Vitamin K | 8.7µg | 0.4µg | 7% |
| Fats | 8.05g | 3.25g | 7% |
| Monounsaturated fat | 2.949g | 0.532g | 6% |
| Vitamin B2 | 0.186mg | 0.258mg | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Calcium | 95mg | 143mg | 5% |
| Polyunsaturated fat | 1.88g | 1.148g | 5% |
| Vitamin E | 0.61mg | 0.05mg | 4% |
| Vitamin B5 | 0.826mg | 0.917mg | 2% |
| Vitamin A | 35µg | 13µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.296mg | 0.285mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 41.27g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more FatsFats | +147.7% |
| Contains more WaterWater | +1404.9% |
| Contains more ProteinProtein | +48.7% |
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +230.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +454.3% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -65.1% |
