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  6. Club sandwich vs. Papadum

Club sandwich vs. Papadum — In-Depth Nutrition Comparison

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Differences between club sandwich and papadum

  • Club sandwich is higher in selenium and vitamin B3; however, papadum is richer in copper, iron, fiber, magnesium, folate, phosphorus, and potassium.
  • Papadum's daily need coverage for copper is 101% higher.
  • Club sandwich has 4 times more vitamin B3 than papadum. While club sandwich has 5.575mg of vitamin B3, papadum has only 1.472mg.
  • Club sandwich has less sodium.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Papad.

Infographic

Club sandwich vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -63.9%
Contains more SeleniumSelenium +198.8%
Contains more MagnesiumMagnesium +746.9%
Contains more CalciumCalcium +50.5%
Contains more PotassiumPotassium +342.5%
Contains more IronIron +469.3%
Contains more CopperCopper +1021.3%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +278.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2075%
Contains more CholineCholine +11850%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin B5Vitamin B5 +11%
Contains more FolateFolate +606.5%
~equal in Vitamin B6 ~0.285mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +147.7%
Contains more WaterWater +1404.9%
Contains more ProteinProtein +48.7%
Contains more CarbsCarbs +201.3%
Contains more OtherOther +230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +454.3%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -65.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Papadum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Papadum DV% diff.
Copper 0.089mg 0.998mg 101%
Iron 1.37mg 7.8mg 80%
Fiber 1.2g 18.6g 70%
Manganese 1.562mg 68%
Magnesium 32mg 271mg 57%
Sodium 630mg 1745mg 48%
Folate 31µg 219µg 47%
Selenium 24.8µg 8.3µg 30%
Vitamin B3 5.575mg 1.472mg 26%
Phosphorus 215mg 385mg 24%
Potassium 226mg 1000mg 23%
Vitamin B12 0.47µg 0µg 20%
Zinc 1.34mg 3.4mg 19%
Protein 17.19g 25.56g 17%
Cholesterol 46mg 4mg 14%
Carbs 19.87g 59.87g 13%
Choline 47.8mg 0.4mg 9%
Vitamin B1 0.172mg 0.277mg 9%
Saturated fat 3.109g 1.084g 9%
Calories 220kcal 371kcal 8%
Vitamin K 8.7µg 0.4µg 7%
Fats 8.05g 3.25g 7%
Monounsaturated fat 2.949g 0.532g 6%
Vitamin B2 0.186mg 0.258mg 6%
Vitamin C 4.4mg 0mg 5%
Calcium 95mg 143mg 5%
Polyunsaturated fat 1.88g 1.148g 5%
Vitamin E 0.61mg 0.05mg 4%
Vitamin B5 0.826mg 0.917mg 2%
Vitamin A 35µg 13µg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.296mg 0.285mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 41.27g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
34%
Papadum
Minerals Daily Need Coverage Score
50%
Club sandwich
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 2.025g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 1115mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.