Club sandwich vs. Pickled cucumber — In-Depth Nutrition Comparison
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Important differences between club sandwich and pickled cucumber
- Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, and vitamin B5; however, pickled cucumber is richer in vitamin K.
- Club sandwich's daily need coverage for selenium is 45% more.
- Pickled cucumber contains less cholesterol.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +882.6% |
| Contains more IronIron | +242.5% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +1435.7% |
| Contains less SodiumSodium | -47.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1760% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2073.7% |
| Contains more Vitamin B6Vitamin B6 | +3188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +1227.8% |
| Contains more Vitamin KVitamin K | +440.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 0µg | 45% |
| Vitamin B3 | 5.575mg | 0mg | 35% |
| Protein | 17.19g | 0.33g | 34% |
| Vitamin K | 8.7µg | 47µg | 32% |
| Phosphorus | 215mg | 14mg | 29% |
| Sodium | 630mg | 1208mg | 25% |
| Vitamin B6 | 0.296mg | 0.009mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B5 | 0.826mg | 0.038mg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0.052g | 14% |
| Vitamin B1 | 0.172mg | 0mg | 14% |
| Vitamin B2 | 0.186mg | 0.01mg | 14% |
| Iron | 1.37mg | 0.4mg | 12% |
| Polyunsaturated fat | 1.88g | 0.081g | 12% |
| Fats | 8.05g | 0.2g | 12% |
| Zinc | 1.34mg | 0.02mg | 12% |
| Calories | 220kcal | 11kcal | 10% |
| Calcium | 95mg | 0mg | 10% |
| Choline | 47.8mg | 3.6mg | 8% |
| Folate | 31µg | 1µg | 8% |
| Monounsaturated fat | 2.949g | 0.003g | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Potassium | 226mg | 23mg | 6% |
| Carbs | 19.87g | 2.26g | 6% |
| Vitamin C | 4.4mg | 1mg | 4% |
| Vitamin A | 35µg | 10µg | 3% |
| Vitamin E | 0.61mg | 0.09mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 1.06g | N/A |
| Sugar | 4.68g | 1.06g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Copper | 0.089mg | 0.085mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +5109.1% |
| Contains more FatsFats | +3925% |
| Contains more CarbsCarbs | +779.2% |
| Contains more WaterWater | +79.1% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +98200% |
| Contains more Poly. FatPolyunsaturated fat | +2221% |
| Contains less Sat. FatSaturated fat | -98.3% |
