Club sandwich vs. Rabbit Meat — In-Depth Nutrition Comparison
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Important differences between club sandwich and rabbit Meat
- Club sandwich has more selenium and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, choline, copper, and zinc.
- Rabbit Meat's daily need coverage for vitamin B12 is 252% more.
- Club sandwich contains 14 times more sodium than rabbit Meat. Club sandwich contains 630mg of sodium, while rabbit Meat contains 45mg.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +427.8% |
| Contains more SeleniumSelenium | +63.2% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +254% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +11.6% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +1285.1% |
| Contains more CholineCholine | +171.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 6.51µg | 252% |
| Iron | 1.37mg | 4.85mg | 44% |
| Protein | 17.19g | 33.02g | 32% |
| Cholesterol | 46mg | 123mg | 26% |
| Sodium | 630mg | 45mg | 25% |
| Selenium | 24.8µg | 15.2µg | 17% |
| Vitamin B5 | 0.826mg | 17% | |
| Choline | 47.8mg | 129.9mg | 15% |
| Vitamin B1 | 0.172mg | 0.02mg | 13% |
| Copper | 0.089mg | 0.176mg | 10% |
| Zinc | 1.34mg | 2.38mg | 9% |
| Vitamin B2 | 0.186mg | 0.07mg | 9% |
| Saturated fat | 3.109g | 1.05g | 9% |
| Calcium | 95mg | 18mg | 8% |
| Polyunsaturated fat | 1.88g | 0.68g | 8% |
| Carbs | 19.87g | 0g | 7% |
| Fats | 8.05g | 3.51g | 7% |
| Vitamin K | 8.7µg | 1.5µg | 6% |
| Folate | 31µg | 8µg | 6% |
| Vitamin B3 | 5.575mg | 6.4mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.949g | 0.95g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Phosphorus | 215mg | 240mg | 4% |
| Potassium | 226mg | 343mg | 3% |
| Vitamin B6 | 0.296mg | 0.34mg | 3% |
| Calories | 220kcal | 173kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.61mg | 0.41mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Magnesium | 32mg | 31mg | 0% |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +92.1% |
| Contains more WaterWater | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +210.4% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains less Sat. FatSaturated fat | -66.2% |
