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Club sandwich vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between club sandwich and rose hips

  • Club sandwich has more vitamin B3, phosphorus, vitamin B6, and vitamin B1; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
  • Daily need coverage for vitamin C for rose hips is 468% higher.
  • Rose hips have 158 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while rose hips have 4mg.

Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Rose Hips, wild (Northern Plains Indians).

Infographic

Club sandwich vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +29.2%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +252.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +115.6%
Contains more CalciumCalcium +77.9%
Contains more PotassiumPotassium +89.8%
Contains more CopperCopper +27%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +328.8%
Contains more Vitamin B6Vitamin B6 +289.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +298.3%
Contains more Vitamin CVitamin C +9581.8%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +857.4%
Contains more Vitamin KVitamin K +197.7%
~equal in Vitamin B5 ~0.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +974.4%
Contains more FatsFats +2267.6%
Contains more OtherOther +100.8%
Contains more CarbsCarbs +92.4%
Contains more WaterWater +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Rose hips DV% diff.
Vitamin C 4.4mg 426mg 468%
Fiber 1.2g 24.1g 92%
Selenium 24.8µg 45%
Manganese 1.02mg 44%
Vitamin E 0.61mg 5.84mg 35%
Protein 17.19g 1.6g 31%
Sodium 630mg 4mg 27%
Vitamin B3 5.575mg 1.3mg 27%
Phosphorus 215mg 61mg 22%
Vitamin A 35µg 217µg 20%
Vitamin B12 0.47µg 20%
Vitamin B6 0.296mg 0.076mg 17%
Cholesterol 46mg 15%
Saturated fat 3.109g 14%
Vitamin K 8.7µg 25.9µg 14%
Vitamin B1 0.172mg 0.016mg 13%
Polyunsaturated fat 1.88g 13%
Fats 8.05g 0.34g 12%
Zinc 1.34mg 0.25mg 10%
Magnesium 32mg 69mg 9%
Folate 31µg 3µg 7%
Choline 47.8mg 12mg 7%
Monounsaturated fat 2.949g 7%
Calcium 95mg 169mg 7%
Potassium 226mg 429mg 6%
Carbs 19.87g 38.22g 6%
Iron 1.37mg 1.06mg 4%
Copper 0.089mg 0.113mg 3%
Calories 220kcal 162kcal 3%
Vitamin B2 0.186mg 0.166mg 2%
Fructose 1.16g 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.826mg 0.8mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 14.12g N/A
Sugar 4.68g 2.58g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
140%
Rose hips
Minerals Daily Need Coverage Score
50%
Club sandwich
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 64)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.