Club sandwich vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between club sandwich and rose hips
- Club sandwich has more vitamin B3, phosphorus, vitamin B6, and vitamin B1; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Daily need coverage for vitamin C for rose hips is 468% higher.
- Rose hips have 158 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while rose hips have 4mg.
Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +436% |
| Contains more PhosphorusPhosphorus | +252.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +77.9% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +328.8% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +298.3% |
| Contains more Vitamin CVitamin C | +9581.8% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin KVitamin K | +197.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.4mg | 426mg | 468% |
| Fiber | 1.2g | 24.1g | 92% |
| Selenium | 24.8µg | 45% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.61mg | 5.84mg | 35% |
| Protein | 17.19g | 1.6g | 31% |
| Sodium | 630mg | 4mg | 27% |
| Vitamin B3 | 5.575mg | 1.3mg | 27% |
| Phosphorus | 215mg | 61mg | 22% |
| Vitamin A | 35µg | 217µg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B6 | 0.296mg | 0.076mg | 17% |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 3.109g | 14% | |
| Vitamin K | 8.7µg | 25.9µg | 14% |
| Vitamin B1 | 0.172mg | 0.016mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 8.05g | 0.34g | 12% |
| Zinc | 1.34mg | 0.25mg | 10% |
| Magnesium | 32mg | 69mg | 9% |
| Folate | 31µg | 3µg | 7% |
| Choline | 47.8mg | 12mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Calcium | 95mg | 169mg | 7% |
| Potassium | 226mg | 429mg | 6% |
| Carbs | 19.87g | 38.22g | 6% |
| Iron | 1.37mg | 1.06mg | 4% |
| Copper | 0.089mg | 0.113mg | 3% |
| Calories | 220kcal | 162kcal | 3% |
| Vitamin B2 | 0.186mg | 0.166mg | 2% |
| Fructose | 1.16g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.826mg | 0.8mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 14.12g | N/A |
| Sugar | 4.68g | 2.58g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +974.4% |
| Contains more FatsFats | +2267.6% |
| Contains more OtherOther | +100.8% |
| Contains more CarbsCarbs | +92.4% |
| Contains more WaterWater | +11.7% |
