Club sandwich vs. Short ribs — In-Depth Nutrition Comparison
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How are club sandwich and short ribs different?
- Club sandwich is higher in vitamin B3, vitamin B5, vitamin B1, and calcium; however, short ribs are richer in vitamin B12, zinc, and iron.
- Daily need coverage for vitamin B12 for short ribs is 90% higher.
- Club sandwich contains 13 times more sodium than short ribs. While club sandwich contains 630mg of sodium, short ribs contain only 50mg.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +691.7% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains more SeleniumSelenium | +19.2% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +264.2% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B5Vitamin B5 | +227.8% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +262.5% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B12Vitamin B12 | +457.4% |
| Contains more CholineCholine | +72% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +224.7% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +421.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains more Mono. FatMonounsaturated fat | +540.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.62µg | 90% |
| Saturated fat | 3.109g | 17.8g | 67% |
| Fats | 8.05g | 41.98g | 52% |
| Monounsaturated fat | 2.949g | 18.88g | 40% |
| Zinc | 1.34mg | 4.88mg | 32% |
| Sodium | 630mg | 50mg | 25% |
| Vitamin B3 | 5.575mg | 2.452mg | 20% |
| Cholesterol | 46mg | 94mg | 16% |
| Calories | 220kcal | 471kcal | 13% |
| Iron | 1.37mg | 2.31mg | 12% |
| Vitamin B5 | 0.826mg | 0.252mg | 11% |
| Vitamin B1 | 0.172mg | 0.05mg | 10% |
| Protein | 17.19g | 21.57g | 9% |
| Phosphorus | 215mg | 162mg | 8% |
| Calcium | 95mg | 12mg | 8% |
| Carbs | 19.87g | 0g | 7% |
| Selenium | 24.8µg | 20.8µg | 7% |
| Folate | 31µg | 5µg | 7% |
| Choline | 47.8mg | 82.2mg | 6% |
| Vitamin B6 | 0.296mg | 0.22mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 8.7µg | 2.4µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B2 | 0.186mg | 0.15mg | 3% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin D | 5IU | 27IU | 3% |
| Vitamin E | 0.61mg | 0.29mg | 2% |
| Polyunsaturated fat | 1.88g | 1.53g | 2% |
| Manganese | 0.013mg | 1% | |
| Copper | 0.089mg | 0.099mg | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Potassium | 226mg | 224mg | 0% |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.003g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - DPA | 0.004g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
43%
Minerals Daily Need Coverage Score
50%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 14.691g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.3)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.