Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Soursop

Club sandwich vs. Soursop — In-Depth Nutrition Comparison

Compare

What are the main differences between club sandwich and soursop?

  • Club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B5, yet soursop is richer in vitamin C.
  • Club sandwich's daily need coverage for selenium is 44% higher.
  • Soursop contains less cholesterol.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soursop, raw types in this comparison.

Infographic

Club sandwich vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +578.6%
Contains more IronIron +128.3%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +4033.3%
Contains more PotassiumPotassium +23%
Contains less SodiumSodium -97.8%
~equal in Copper ~0.086mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B2Vitamin B2 +272%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B5Vitamin B5 +226.5%
Contains more Vitamin B6Vitamin B6 +401.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2075%
Contains more FolateFolate +121.4%
Contains more CholineCholine +528.9%
Contains more Vitamin CVitamin C +368.2%

All nutrients comparison - raw data values

Nutrient Club sandwich Soursop DV% diff.
Selenium 24.8µg 0.6µg 44%
Protein 17.19g 1g 32%
Vitamin B3 5.575mg 0.9mg 29%
Phosphorus 215mg 27mg 27%
Sodium 630mg 14mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.059mg 18%
Vitamin C 4.4mg 20.6mg 18%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.051g 14%
Polyunsaturated fat 1.88g 0.069g 12%
Fats 8.05g 0.3g 12%
Zinc 1.34mg 0.1mg 11%
Vitamin B5 0.826mg 0.253mg 11%
Vitamin B2 0.186mg 0.05mg 10%
Iron 1.37mg 0.6mg 10%
Vitamin B1 0.172mg 0.07mg 9%
Calories 220kcal 66kcal 8%
Calcium 95mg 14mg 8%
Fiber 1.2g 3.3g 8%
Vitamin K 8.7µg 0.4µg 7%
Choline 47.8mg 7.6mg 7%
Monounsaturated fat 2.949g 0.09g 7%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 0.08mg 4%
Folate 31µg 14µg 4%
Magnesium 32mg 21mg 3%
Potassium 226mg 278mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Carbs 19.87g 16.84g 1%
Net carbs 18.67g 13.54g N/A
Sugar 4.68g 13.54g N/A
Copper 0.089mg 0.086mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.011mg 0%
Lysine 0.06mg 0%
Methionine 0.007mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1619%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +18%
Contains more OtherOther +238.6%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3176.7%
Contains more Poly. FatPolyunsaturated fat +2624.6%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.