Club sandwich vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between club sandwich and garlic powder
- Club sandwich is higher in vitamin B3 and vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, fiber, potassium, phosphorus, and vitamin B1.
- Garlic powder's daily need coverage for vitamin B6 is 104% higher.
- Garlic powder has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.3% |
| Contains more MagnesiumMagnesium | +140.6% |
| Contains more PotassiumPotassium | +427.9% |
| Contains more IronIron | +312.4% |
| Contains more CopperCopper | +498.9% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +600.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2075% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more FolateFolate | +51.6% |
| Contains more CholineCholine | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.296mg | 1.654mg | 104% |
| Iron | 1.37mg | 5.65mg | 54% |
| Copper | 0.089mg | 0.533mg | 49% |
| Manganese | 0.979mg | 43% | |
| Fiber | 1.2g | 9g | 31% |
| Vitamin B3 | 5.575mg | 0.796mg | 30% |
| Phosphorus | 215mg | 414mg | 28% |
| Potassium | 226mg | 1193mg | 28% |
| Sodium | 630mg | 60mg | 25% |
| Vitamin B1 | 0.172mg | 0.435mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Carbs | 19.87g | 72.73g | 18% |
| Cholesterol | 46mg | 0mg | 15% |
| Zinc | 1.34mg | 2.99mg | 15% |
| Saturated fat | 3.109g | 0.249g | 13% |
| Magnesium | 32mg | 77mg | 11% |
| Polyunsaturated fat | 1.88g | 0.178g | 11% |
| Fats | 8.05g | 0.73g | 11% |
| Vitamin K | 8.7µg | 0.4µg | 7% |
| Monounsaturated fat | 2.949g | 0.115g | 7% |
| Calories | 220kcal | 331kcal | 6% |
| Vitamin A | 35µg | 0µg | 4% |
| Folate | 31µg | 47µg | 4% |
| Choline | 47.8mg | 67.5mg | 4% |
| Vitamin C | 4.4mg | 1.2mg | 4% |
| Vitamin B2 | 0.186mg | 0.141mg | 3% |
| Selenium | 24.8µg | 23.9µg | 2% |
| Vitamin B5 | 0.826mg | 0.743mg | 2% |
| Calcium | 95mg | 79mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 17.19g | 16.55g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 63.73g | N/A |
| Sugar | 4.68g | 2.43g | N/A |
| Vitamin E | 0.61mg | 0.67mg | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1002.7% |
| Contains more WaterWater | +714.3% |
| Contains more CarbsCarbs | +266% |
| Contains more OtherOther | +49.4% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +2464.3% |
| Contains more Poly. FatPolyunsaturated fat | +956.2% |
| Contains less Sat. FatSaturated fat | -92% |
