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Club sandwich vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between club sandwich and garlic powder

  • Club sandwich is higher in vitamin B3 and vitamin B12; however, garlic powder is richer in vitamin B6, iron, copper, fiber, potassium, phosphorus, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 104% higher.
  • Garlic powder has less sodium.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, garlic powder.

Infographic

Club sandwich vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +20.3%
Contains more MagnesiumMagnesium +140.6%
Contains more PotassiumPotassium +427.9%
Contains more IronIron +312.4%
Contains more CopperCopper +498.9%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +92.6%
Contains less SodiumSodium -90.5%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +600.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2075%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +51.6%
Contains more CholineCholine +41.2%
~equal in Vitamin E ~0.67mg
~equal in Vitamin B5 ~0.743mg

All nutrients comparison - raw data values

Nutrient Club sandwich Garlic powder DV% diff.
Vitamin B6 0.296mg 1.654mg 104%
Iron 1.37mg 5.65mg 54%
Copper 0.089mg 0.533mg 49%
Manganese 0.979mg 43%
Fiber 1.2g 9g 31%
Vitamin B3 5.575mg 0.796mg 30%
Phosphorus 215mg 414mg 28%
Potassium 226mg 1193mg 28%
Sodium 630mg 60mg 25%
Vitamin B1 0.172mg 0.435mg 22%
Vitamin B12 0.47µg 0µg 20%
Carbs 19.87g 72.73g 18%
Cholesterol 46mg 0mg 15%
Zinc 1.34mg 2.99mg 15%
Saturated fat 3.109g 0.249g 13%
Magnesium 32mg 77mg 11%
Polyunsaturated fat 1.88g 0.178g 11%
Fats 8.05g 0.73g 11%
Vitamin K 8.7µg 0.4µg 7%
Monounsaturated fat 2.949g 0.115g 7%
Calories 220kcal 331kcal 6%
Vitamin A 35µg 0µg 4%
Folate 31µg 47µg 4%
Choline 47.8mg 67.5mg 4%
Vitamin C 4.4mg 1.2mg 4%
Vitamin B2 0.186mg 0.141mg 3%
Selenium 24.8µg 23.9µg 2%
Vitamin B5 0.826mg 0.743mg 2%
Calcium 95mg 79mg 2%
Vitamin D 0.1µg 0µg 1%
Protein 17.19g 16.55g 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 63.73g N/A
Sugar 4.68g 2.43g N/A
Vitamin E 0.61mg 0.67mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1002.7%
Contains more WaterWater +714.3%
Contains more CarbsCarbs +266%
Contains more OtherOther +49.4%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2464.3%
Contains more Poly. FatPolyunsaturated fat +956.2%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.