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  6. Club sandwich vs. Tomato juice

Club sandwich vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between club sandwich and tomato juice?

  • Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron, yet tomato juice is higher in vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 73% more.
  • The amount of cholesterol in tomato juice is lower.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Tomato juice, canned, without salt added types in this article.

Infographic

Club sandwich vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +850%
Contains more IronIron +251.3%
Contains more CopperCopper +111.9%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +1031.6%
Contains more SeleniumSelenium +4860%
Contains less SodiumSodium -98.4%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +52.2%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +728.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +322.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +278.3%
Contains more FolateFolate +55%
Contains more CholineCholine +602.9%
Contains more Vitamin CVitamin C +1493.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1922.4%
Contains more FatsFats +2675.9%
Contains more CarbsCarbs +462.9%
Contains more OtherOther +117.4%
Contains more WaterWater +79.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +58880%
Contains more Poly. FatPolyunsaturated fat +6863%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Tomato juice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Tomato juice DV% diff.
Vitamin C 4.4mg 70.1mg 73%
Selenium 24.8µg 0.5µg 44%
Protein 17.19g 0.85g 33%
Vitamin B3 5.575mg 0.673mg 31%
Phosphorus 215mg 19mg 28%
Sodium 630mg 10mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.07mg 17%
Vitamin B5 0.826mg 17%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.019g 14%
Fats 8.05g 0.29g 12%
Polyunsaturated fat 1.88g 0.027g 12%
Iron 1.37mg 0.39mg 12%
Zinc 1.34mg 0.11mg 11%
Calories 220kcal 17kcal 10%
Calcium 95mg 10mg 9%
Vitamin B2 0.186mg 0.078mg 8%
Monounsaturated fat 2.949g 0.005g 7%
Choline 47.8mg 6.8mg 7%
Vitamin B1 0.172mg 0.1mg 6%
Copper 0.089mg 0.042mg 5%
Vitamin K 8.7µg 2.3µg 5%
Magnesium 32mg 11mg 5%
Carbs 19.87g 3.53g 5%
Manganese 0.068mg 3%
Folate 31µg 20µg 3%
Fiber 1.2g 0.4g 3%
Fructose 1.33g 2%
Vitamin E 0.61mg 0.32mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 35µg 23µg 1%
Net carbs 18.67g 3.13g N/A
Potassium 226mg 217mg 0%
Sugar 4.68g 2.58g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
26%
Tomato juice
Minerals Daily Need Coverage Score
50%
Club sandwich
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 620mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 3.09g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.