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  6. Club sandwich vs. Khorasan wheat

Club sandwich vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are club sandwich and khorasan wheat different?

  • Khorasan wheat has more selenium, copper, fiber, vitamin B1, iron, magnesium, phosphorus, and zinc than club sandwich.
  • Daily need coverage for selenium for khorasan wheat is 103% higher.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Club sandwich vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +331.8%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +175.2%
Contains more CopperCopper +468.5%
Contains more ZincZinc +174.6%
Contains more PhosphorusPhosphorus +69.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +383.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +85.3%
Contains more Vitamin B1Vitamin B1 +229.1%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +14.9%
~equal in Vitamin E ~0.61mg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Club sandwich Khorasan wheat DV% diff.
Manganese 2.735mg 119%
Selenium 24.8µg 81.5µg 103%
Copper 0.089mg 0.506mg 46%
Fiber 1.2g 11.1g 40%
Vitamin B1 0.172mg 0.566mg 33%
Iron 1.37mg 3.77mg 30%
Sodium 630mg 5mg 27%
Magnesium 32mg 130mg 23%
Starch 52.41g 22%
Phosphorus 215mg 364mg 21%
Zinc 1.34mg 3.68mg 21%
Vitamin B12 0.47µg 20%
Carbs 19.87g 70.58g 17%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.196g 13%
Fats 8.05g 2.13g 9%
Polyunsaturated fat 1.88g 0.621g 8%
Folate 31µg 8%
Monounsaturated fat 2.949g 0.213g 7%
Calcium 95mg 22mg 7%
Calories 220kcal 337kcal 6%
Vitamin K 8.7µg 1.8µg 6%
Potassium 226mg 403mg 5%
Vitamin B3 5.575mg 6.375mg 5%
Protein 17.19g 14.54g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 1µg 4%
Choline 47.8mg 25.8mg 4%
Vitamin B6 0.296mg 0.259mg 3%
Vitamin B5 0.826mg 0.949mg 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 18.67g 59.48g N/A
Sugar 4.68g 7.84g N/A
Vitamin E 0.61mg 0.61mg 0%
Vitamin B2 0.186mg 0.184mg 0%
Trans fat 0.071g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +277.9%
Contains more WaterWater +374.4%
Contains more OtherOther +41.1%
Contains more CarbsCarbs +255.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1284.5%
Contains more Poly. FatPolyunsaturated fat +202.7%
Contains less Sat. FatSaturated fat -93.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.