Club sandwich vs. White chocolate — In-Depth Nutrition Comparison
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How are club sandwich and white chocolate different?
- Club sandwich is richer in selenium, vitamin B3, vitamin B6, iron, and vitamin B1, while white chocolate is higher in calcium and vitamin B2.
- White chocolate covers your daily need for saturated fat, 82% more than club sandwich.
- Club sandwich contains 7 times more vitamin B3 than white chocolate. Club sandwich contains 5.575mg of vitamin B3, while white chocolate contains 0.745mg.
- White chocolate is lower in sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +470.8% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more SeleniumSelenium | +451.1% |
| Contains more CalciumCalcium | +109.5% |
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin AVitamin A | +288.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B3Vitamin B3 | +648.3% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +62% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 19.412g | 74% |
| Fats | 8.05g | 32.09g | 37% |
| Selenium | 24.8µg | 4.5µg | 37% |
| Vitamin B3 | 5.575mg | 0.745mg | 30% |
| Sodium | 630mg | 90mg | 23% |
| Protein | 17.19g | 5.87g | 23% |
| Vitamin B6 | 0.296mg | 0.056mg | 18% |
| Calories | 220kcal | 539kcal | 16% |
| Monounsaturated fat | 2.949g | 9.097g | 15% |
| Iron | 1.37mg | 0.24mg | 14% |
| Carbs | 19.87g | 59.24g | 13% |
| Calcium | 95mg | 199mg | 10% |
| Vitamin B1 | 0.172mg | 0.063mg | 9% |
| Cholesterol | 46mg | 21mg | 8% |
| Vitamin B2 | 0.186mg | 0.282mg | 7% |
| Folate | 31µg | 7µg | 6% |
| Phosphorus | 215mg | 176mg | 6% |
| Polyunsaturated fat | 1.88g | 1.013g | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Zinc | 1.34mg | 0.74mg | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Vitamin B12 | 0.47µg | 0.56µg | 4% |
| Vitamin C | 4.4mg | 0.5mg | 4% |
| Vitamin B5 | 0.826mg | 0.608mg | 4% |
| Vitamin A | 35µg | 9µg | 3% |
| Copper | 0.089mg | 0.06mg | 3% |
| Choline | 47.8mg | 29.5mg | 3% |
| Vitamin E | 0.61mg | 0.96mg | 2% |
| Potassium | 226mg | 286mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 59.04g | N/A |
| Sugar | 4.68g | 59g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 8.7µg | 9.1µg | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +192.8% |
| Contains more WaterWater | +3940% |
| Contains more OtherOther | +58% |
| Contains more FatsFats | +298.6% |
| Contains more CarbsCarbs | +198.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
| Contains more Mono. FatMonounsaturated fat | +208.5% |
