Cockles vs. Abalone — In-Depth Nutrition Comparison
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The main differences between cockles and abalone
- Cockles are richer in iron, vitamin B3, and vitamin B2, yet abalone is richer in vitamin B1.
- Daily need coverage for iron for cockles is 155% higher.
- Cockles contain 2 times more vitamin B3 than abalone. Cockles contain 3.2mg of vitamin B3, while abalone contains 1.9mg.
Food types used in this article are Cockles, raw (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +326.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 3.8mg | 155% |
| Selenium | 51.8µg | 94% | |
| Vitamin B5 | 2.87mg | 57% | |
| Cholesterol | 94mg | 31% | |
| Phosphorus | 217mg | 31% | |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 591mg | 26% | |
| Copper | 0.228mg | 25% | |
| Vitamin B1 | 0.01mg | 0.22mg | 18% |
| Magnesium | 56mg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Protein | 13.5g | 19.63g | 12% |
| Polyunsaturated fat | 1.676g | 11% | |
| Zinc | 0.95mg | 9% | |
| Fats | 0.7g | 6.78g | 9% |
| Vitamin B3 | 3.2mg | 1.9mg | 8% |
| Potassium | 284mg | 8% | |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Calories | 79kcal | 189kcal | 6% |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Folate | 14µg | 4% | |
| Manganese | 0.07mg | 3% | |
| Carbs | 4.7g | 11.05g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Calcium | 30mg | 37mg | 1% |
| Net carbs | 4.7g | 11.05g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +868.6% |
| Contains more CarbsCarbs | +135.1% |
~equal in
Other
~2.44g
