Cockles vs. Abalone — In-Depth Nutrition Comparison
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The main differences between cockles and abalone
- Cockles are richer in iron, vitamin B3, and vitamin B2, yet abalone is richer in vitamin B1.
- Daily need coverage for iron for cockles is 155% higher.
- Cockles contain 2 times more vitamin B3 than abalone. Cockles contain 3.2mg of vitamin B3, while abalone contains 1.9mg.
Food types used in this article are Cockles, raw (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +326.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +868.6% |
| Contains more CarbsCarbs | +135.1% |
~equal in
Other
~2.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 16.2mg | 3.8mg | 155% |
| Selenium | 51.8µg | 94% | |
| Vitamin B5 | 2.87mg | 57% | |
| Cholesterol | 94mg | 31% | |
| Phosphorus | 217mg | 31% | |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 591mg | 26% | |
| Copper | 0.228mg | 25% | |
| Vitamin B1 | 0.01mg | 0.22mg | 18% |
| Magnesium | 56mg | 13% | |
| Vitamin B6 | 0.15mg | 12% | |
| Protein | 13.5g | 19.63g | 12% |
| Polyunsaturated fat | 1.676g | 11% | |
| Zinc | 0.95mg | 9% | |
| Fats | 0.7g | 6.78g | 9% |
| Vitamin B3 | 3.2mg | 1.9mg | 8% |
| Potassium | 284mg | 8% | |
| Saturated fat | 1.646g | 7% | |
| Monounsaturated fat | 2.741g | 7% | |
| Calories | 79kcal | 189kcal | 6% |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Folate | 14µg | 4% | |
| Manganese | 0.07mg | 3% | |
| Carbs | 4.7g | 11.05g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Calcium | 30mg | 37mg | 1% |
| Net carbs | 4.7g | 11.05g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
33%
Minerals Daily Need Coverage Score
62%
78%
Comparison summary
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 591mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 1.646g)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)