Cockles vs. Burbot — In-Depth Nutrition Comparison
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How are cockles and burbot different?
- Cockles are richer in iron and vitamin B3, while burbot is higher in vitamin B1.
- Cockles cover your daily need for iron, 188% more than burbot.
- Cockles contain 2 times more vitamin B3 than burbot. Cockles contain 3.2mg of vitamin B3, while burbot contains 1.973mg.
Cockles, raw (Alaska Native) and Fish, burbot, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1308.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +4190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.15mg | 188% |
| Manganese | 0.897mg | 39% | |
| Vitamin B12 | 0.92µg | 38% | |
| Phosphorus | 256mg | 37% | |
| Vitamin B1 | 0.01mg | 0.429mg | 35% |
| Selenium | 16.2µg | 29% | |
| Copper | 0.256mg | 28% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 13.5g | 24.76g | 23% |
| Potassium | 518mg | 15% | |
| Magnesium | 41mg | 10% | |
| Zinc | 0.97mg | 9% | |
| Vitamin B3 | 3.2mg | 1.973mg | 8% |
| Sodium | 124mg | 5% | |
| Calcium | 30mg | 64mg | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Polyunsaturated fat | 0.381g | 3% | |
| Calories | 79kcal | 115kcal | 2% |
| Vitamin B2 | 0.2mg | 0.172mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin A | 5µg | 1% | |
| Saturated fat | 0.209g | 1% | |
| Fats | 0.7g | 1.04g | 1% |
| Net carbs | 4.7g | 0g | N/A |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.277mg | 0% | |
| Threonine | 1.085mg | 0% | |
| Isoleucine | 1.141mg | 0% | |
| Leucine | 2.012mg | 0% | |
| Lysine | 2.274mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 0.966mg | 0% | |
| Valine | 1.275mg | 0% | |
| Histidine | 0.729mg | 0% | |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +191.1% |
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +48.6% |
~equal in
Water
~73.41g
