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  6. Cockles vs. Custard apple

Cockles vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between cockles and custard apple

  • Cockles are richer in iron, vitamin B3, and vitamin B2, yet custard apple is richer in vitamin B1.
  • Daily need coverage for iron for cockles is 194% higher.
  • Cockles contain 6 times more vitamin B3 than custard apple. Cockles contain 3.2mg of vitamin B3, while custard apple contains 0.5mg.

Food types used in this article are Cockles, raw (Alaska Native) and Custard-apple, (bullock's-heart), raw.

Infographic

Cockles vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +2181.7%
Contains less SodiumSodium -100%
~equal in Calcium ~30mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +540%
Contains more Vitamin B1Vitamin B1 +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cockles Custard apple DV% diff.
Iron 16.2mg 0.71mg 194%
Protein 13.5g 1.7g 24%
Vitamin C 19.2mg 21%
Vitamin B6 0.221mg 17%
Vitamin B3 3.2mg 0.5mg 17%
Potassium 382mg 11%
Fiber 2.4g 10%
Vitamin B2 0.2mg 0.1mg 8%
Carbs 4.7g 25.2g 7%
Vitamin B1 0.01mg 0.08mg 6%
Magnesium 18mg 4%
Phosphorus 21mg 3%
Vitamin B5 0.135mg 3%
Saturated fat 0.231g 1%
Calories 79kcal 101kcal 1%
Fats 0.7g 0.6g 0%
Net carbs 4.7g 22.8g N/A
Calcium 30mg 30mg 0%
Sodium 4mg 0%
Vitamin A 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +694.1%
Contains more FatsFats +16.7%
Contains more OtherOther +130%
Contains more CarbsCarbs +436.2%
~equal in Water ~71.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.