Cockles vs. Devilfish — In-Depth Nutrition Comparison

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Important differences between cockles and devilfish

Cockles have more iron, vitamin B3, and vitamin B2; however, devilfish has more vitamin B1.
Cockles' daily need coverage for iron is 198% more.
Cockles have 3 times more vitamin B3 than devilfish. Cockles have 3.2mg of vitamin B3, while devilfish has 1.1mg.

The food varieties used in the comparison are Cockles, raw (Alaska Native) and Fish, devilfish, meat (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Devilfish

Contains more CalciumCalcium	+150%
Contains more IronIron	+3950%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Devilfish

Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+190.9%

Contains more Vitamin B1Vitamin B1

+800%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.4mg	198%
Vitamin B3	3.2mg	1.1mg	13%
Vitamin B2	0.2mg	0.1mg	8%
Fats	0.7g	5.3g	7%
Vitamin B1	0.01mg	0.09mg	7%
Protein	13.5g	11.7g	4%
Vitamin C		3mg	3%
Carbs	4.7g	0g	2%
Calcium	30mg	12mg	2%
Calories	79kcal	97kcal	1%
Net carbs	4.7g	0g	N/A
Phosphorus		3mg	0%