Cockles vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between cockles and sea bass?
- Cockles are richer in iron and vitamin B2, while sea bass is higher in vitamin B1.
- Cockles' daily need coverage for iron is 189% higher.
- Sea bass has 5 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while sea bass has 0.037mg.
We used Cockles, raw (Alaska Native) and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +1400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +440.5% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.08mg | 189% |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 254mg | 36% | |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.346mg | 27% | |
| Protein | 13.5g | 22.73g | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B2 | 0.2mg | 0.037mg | 13% |
| Magnesium | 51mg | 12% | |
| Potassium | 328mg | 10% | |
| Vitamin B1 | 0.01mg | 0.115mg | 9% |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 5% | |
| Sodium | 88mg | 4% | |
| Copper | 0.04mg | 4% | |
| Fats | 0.7g | 2.99g | 4% |
| Vitamin B3 | 3.2mg | 2.558mg | 4% |
| Vitamin A | 31µg | 3% | |
| Folate | 10µg | 3% | |
| Saturated fat | 0.65g | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Calories | 79kcal | 124kcal | 2% |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.019mg | 1% | |
| Calcium | 30mg | 19mg | 1% |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +327.1% |
~equal in
Water
~73.36g
