Cockles vs. Sunfish — In-Depth Nutrition Comparison
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What are the main differences between cockles and sunfish?
- Cockles are richer in iron, vitamin B3, and vitamin B2, while sunfish is higher in calcium and vitamin B1.
- Cockles' daily need coverage for iron is 183% higher.
- Sunfish has 2 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while sunfish has 0.085mg.
We used Cockles, raw (Alaska Native) and Fish, sunfish, pumpkin seed, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +951.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B1Vitamin B1 | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.54mg | 183% |
| Vitamin B12 | 2.31µg | 96% | |
| Copper | 0.385mg | 43% | |
| Manganese | 0.897mg | 39% | |
| Phosphorus | 231mg | 33% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 86mg | 29% | |
| Protein | 13.5g | 24.87g | 23% |
| Zinc | 1.99mg | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 449mg | 13% | |
| Vitamin B3 | 3.2mg | 1.462mg | 11% |
| Vitamin B6 | 0.138mg | 11% | |
| Magnesium | 38mg | 9% | |
| Vitamin B2 | 0.2mg | 0.085mg | 9% |
| Calcium | 30mg | 103mg | 7% |
| Vitamin B1 | 0.01mg | 0.092mg | 7% |
| Sodium | 103mg | 4% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.315g | 2% | |
| Calories | 79kcal | 114kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Vitamin C | 1mg | 1% | |
| Saturated fat | 0.178g | 1% | |
| Fats | 0.7g | 0.9g | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Monounsaturated fat | 0.15g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.146mg | 0% | |
| Leucine | 2.022mg | 0% | |
| Lysine | 2.284mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.971mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.047g | N/A | |
| Omega-3 - DHA | 0.092g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +351% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +28.6% |
~equal in
Water
~73.72g
