Cockles vs. Yellowtail — In-Depth Nutrition Comparison
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Summary of differences between cockles and yellowtail
- Cockles have more iron and vitamin B2; however, yellowtail is higher in vitamin B3 and vitamin B1.
- Cockles cover your daily need for iron, 195% more than yellowtail.
- Cockles have 4 times more vitamin B2 than yellowtail. While cockles have 0.2mg of vitamin B2, yellowtail has only 0.051mg.
These are the specific foods used in this comparison Cockles, raw (Alaska Native) and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2471.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +292.2% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.63mg | 195% |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.25µg | 52% | |
| Vitamin B3 | 3.2mg | 8.718mg | 34% |
| Protein | 13.5g | 29.67g | 32% |
| Phosphorus | 201mg | 29% | |
| Cholesterol | 71mg | 24% | |
| Potassium | 538mg | 16% | |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B5 | 0.681mg | 14% | |
| Vitamin B1 | 0.01mg | 0.175mg | 14% |
| Vitamin B2 | 0.2mg | 0.051mg | 11% |
| Fats | 0.7g | 6.72g | 9% |
| Magnesium | 38mg | 9% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Calories | 79kcal | 187kcal | 5% |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 31µg | 3% | |
| Sodium | 50mg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.019mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Calcium | 30mg | 29mg | 0% |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.301mg | 0% | |
| Isoleucine | 1.367mg | 0% | |
| Leucine | 2.411mg | 0% | |
| Lysine | 2.725mg | 0% | |
| Methionine | 0.878mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.873mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17% |
| Contains more OtherOther | +-161.8% |
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +860% |
