Cocktail sauce vs. Apricot — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and apricots
- Cocktail sauce has more iron; however, apricots are richer in vitamin A.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce contains 4 times more choline than apricots. Cocktail sauce contains 11mg of choline, while apricots contain 2.8mg.
- Apricots contain less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +42.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +92.2% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin EVitamin E | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +292.9% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin A | 18µg | 96µg | 9% |
| Iron | 0.83mg | 0.39mg | 6% |
| Carbs | 28.22g | 11.12g | 6% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Copper | 0.111mg | 0.078mg | 4% |
| Calories | 124kcal | 48kcal | 4% |
| Vitamin B5 | 0.068mg | 0.24mg | 3% |
| Manganese | 0.148mg | 0.077mg | 3% |
| Folate | 17µg | 9µg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin B6 | 0.08mg | 0.054mg | 2% |
| Zinc | 0.38mg | 0.2mg | 2% |
| Vitamin C | 11.6mg | 10mg | 2% |
| Vitamin K | 4.4µg | 3.3µg | 1% |
| Choline | 11mg | 2.8mg | 1% |
| Vitamin B3 | 0.82mg | 0.6mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Vitamin B2 | 0.047mg | 0.04mg | 1% |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Fructose | 0.94g | 1% | |
| Potassium | 309mg | 259mg | 1% |
| Vitamin E | 1.08mg | 0.89mg | 1% |
| Calcium | 26mg | 13mg | 1% |
| Fats | 1.05g | 0.39g | 1% |
| Fiber | 1.8g | 2g | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Protein | 1.36g | 1.4g | 0% |
| Net carbs | 26.42g | 9.12g | N/A |
| Sugar | 11.83g | 9.24g | N/A |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +153.8% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +31.5% |
~equal in
Protein
~1.4g
