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  6. Cocktail sauce vs. Banana

Cocktail sauce vs. Banana — In-Depth Nutrition Comparison

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Differences between Cocktail sauce and Banana

  • Cocktail sauce is higher in Iron, and Vitamin E , however, Banana is richer in Vitamin B6, Vitamin B5, and Manganese.
  • Cocktail sauce's daily need coverage for Sodium is 43% higher.
  • Cocktail sauce has 11 times more Vitamin E than Banana. While Cocktail sauce has 1.08mg of Vitamin E , Banana has only 0.1mg.
  • Banana has less Sodium.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Bananas, raw.

Infographic

Cocktail sauce vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
6
:
4
Banana
Banana
Contains more Calcium +420%
Contains more Iron +219.2%
Contains more Phosphorus +36.4%
Contains more Zinc +153.3%
Contains more Copper +42.3%
Contains more Selenium +120%
Contains more Magnesium +58.8%
Contains more Potassium +15.9%
Contains less Sodium -99.9%
Contains more Manganese +82.4%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +420%
Contains more Iron +219.2%
Contains more Phosphorus +36.4%
Contains more Zinc +153.3%
Contains more Copper +42.3%
Contains more Selenium +120%
Contains more Magnesium +58.8%
Contains more Potassium +15.9%
Contains less Sodium -99.9%
Contains more Manganese +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
5
:
5
Banana
Banana
Contains more Vitamin A +460.9%
Contains more Vitamin E +980%
Contains more Vitamin C +33.3%
Contains more Vitamin B3 +23.3%
Contains more Vitamin K +780%
Contains more Vitamin B1 +47.6%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B5 +391.2%
Contains more Vitamin B6 +358.8%
Contains more Folate +17.6%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +460.9%
Contains more Vitamin E +980%
Contains more Vitamin C +33.3%
Contains more Vitamin B3 +23.3%
Contains more Vitamin K +780%
Contains more Vitamin B1 +47.6%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B5 +391.2%
Contains more Vitamin B6 +358.8%
Contains more Folate +17.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
4
:
1
Banana
Banana
Contains more Protein +24.8%
Contains more Fats +218.2%
Contains more Carbs +23.6%
Contains more Other +345.8%
Contains more Water +14.1%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +24.8%
Contains more Fats +218.2%
Contains more Carbs +23.6%
Contains more Other +345.8%
Contains more Water +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Banana Opinion
Net carbs 26.42g 20.24g Cocktail sauce
Protein 1.36g 1.09g Cocktail sauce
Fats 1.05g 0.33g Cocktail sauce
Carbs 28.22g 22.84g Cocktail sauce
Calories 124kcal 89kcal Cocktail sauce
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 11.83g 12.23g Cocktail sauce
Fiber 1.8g 2.6g Banana
Calcium 26mg 5mg Cocktail sauce
Iron 0.83mg 0.26mg Cocktail sauce
Magnesium 17mg 27mg Banana
Phosphorus 30mg 22mg Cocktail sauce
Potassium 309mg 358mg Banana
Sodium 983mg 1mg Banana
Zinc 0.38mg 0.15mg Cocktail sauce
Copper 0.111mg 0.078mg Cocktail sauce
Manganese 0.148mg 0.27mg Banana
Selenium 2.2µg 1µg Cocktail sauce
Vitamin A 359IU 64IU Cocktail sauce
Vitamin A RAE 18µg 3µg Cocktail sauce
Vitamin E 1.08mg 0.1mg Cocktail sauce
Vitamin C 11.6mg 8.7mg Cocktail sauce
Vitamin B1 0.021mg 0.031mg Banana
Vitamin B2 0.047mg 0.073mg Banana
Vitamin B3 0.82mg 0.665mg Cocktail sauce
Vitamin B5 0.068mg 0.334mg Banana
Vitamin B6 0.08mg 0.367mg Banana
Folate 17µg 20µg Banana
Vitamin K 4.4µg 0.5µg Cocktail sauce
Tryptophan 0.009mg Banana
Threonine 0.028mg Banana
Isoleucine 0.028mg Banana
Leucine 0.068mg Banana
Lysine 0.05mg Banana
Methionine 0.008mg Banana
Phenylalanine 0.049mg Banana
Valine 0.047mg Banana
Histidine 0.077mg Banana
Saturated Fat 0g 0.112g Cocktail sauce
Monounsaturated Fat 0g 0.032g Banana
Polyunsaturated fat 0g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
16%
Banana
Minerals Daily Need Coverage Score
30%
Cocktail sauce
14%
Banana

Comparison summary

Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 48)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 982mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.