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  6. Cocktail sauce vs. Blackberry

Cocktail sauce vs. Blackberry — In-Depth Nutrition Comparison

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Summary of differences between Cocktail sauce and Blackberry

  • The amount of Manganese, Fiber, Vitamin K, Vitamin C, and Copper in Blackberry is higher than in Cocktail sauce.
  • Cocktail sauce covers your daily need of Sodium 43% more than Blackberry.
  • Cocktail sauce contains 2 times more Sugar than Blackberry. While Cocktail sauce contains 11.83g of Sugar, Blackberry contains only 4.88g.
  • The amount of Sodium in Blackberry is lower.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Blackberries, raw.

Infographic

Cocktail sauce vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
4
:
6
Blackberry
Blackberry
Contains more Iron +33.9%
Contains more Phosphorus +36.4%
Contains more Potassium +90.7%
Contains more Selenium +450%
Contains more Calcium +11.5%
Contains more Magnesium +17.6%
Contains less Sodium -99.9%
Contains more Zinc +39.5%
Contains more Copper +48.6%
Contains more Manganese +336.5%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +33.9%
Contains more Phosphorus +36.4%
Contains more Potassium +90.7%
Contains more Selenium +450%
Contains more Calcium +11.5%
Contains more Magnesium +17.6%
Contains less Sodium -99.9%
Contains more Zinc +39.5%
Contains more Copper +48.6%
Contains more Manganese +336.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
5
:
5
Blackberry
Blackberry
Contains more Vitamin A +67.8%
Contains more Vitamin B2 +80.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +166.7%
Contains more Vitamin C +81%
Contains more Vitamin B5 +305.9%
Contains more Folate +47.1%
Contains more Vitamin K +350%
Equal in Vitamin E - 1.17
Equal in Vitamin B1 - 0.02
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +67.8%
Contains more Vitamin B2 +80.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +166.7%
Contains more Vitamin C +81%
Contains more Vitamin B5 +305.9%
Contains more Folate +47.1%
Contains more Vitamin K +350%
Equal in Vitamin E - 1.17
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Blackberry
Blackberry
Contains more Fats +114.3%
Contains more Carbs +193.7%
Contains more Other +927.8%
Contains more Water +34.2%
Equal in Protein - 1.39
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Fats +114.3%
Contains more Carbs +193.7%
Contains more Other +927.8%
Contains more Water +34.2%
Equal in Protein - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Blackberry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Blackberry Opinion
Net carbs 26.42g 4.31g Cocktail sauce
Protein 1.36g 1.39g Blackberry
Fats 1.05g 0.49g Cocktail sauce
Carbs 28.22g 9.61g Cocktail sauce
Calories 124kcal 43kcal Cocktail sauce
Fructose 2.4g Blackberry
Sugar 11.83g 4.88g Blackberry
Fiber 1.8g 5.3g Blackberry
Calcium 26mg 29mg Blackberry
Iron 0.83mg 0.62mg Cocktail sauce
Magnesium 17mg 20mg Blackberry
Phosphorus 30mg 22mg Cocktail sauce
Potassium 309mg 162mg Cocktail sauce
Sodium 983mg 1mg Blackberry
Zinc 0.38mg 0.53mg Blackberry
Copper 0.111mg 0.165mg Blackberry
Manganese 0.148mg 0.646mg Blackberry
Selenium 2.2µg 0.4µg Cocktail sauce
Vitamin A 359IU 214IU Cocktail sauce
Vitamin A RAE 18µg 11µg Cocktail sauce
Vitamin E 1.08mg 1.17mg Blackberry
Vitamin C 11.6mg 21mg Blackberry
Vitamin B1 0.021mg 0.02mg Cocktail sauce
Vitamin B2 0.047mg 0.026mg Cocktail sauce
Vitamin B3 0.82mg 0.646mg Cocktail sauce
Vitamin B5 0.068mg 0.276mg Blackberry
Vitamin B6 0.08mg 0.03mg Cocktail sauce
Folate 17µg 25µg Blackberry
Vitamin K 4.4µg 19.8µg Blackberry
Saturated Fat 0g 0.014g Cocktail sauce
Monounsaturated Fat 0g 0.047g Blackberry
Polyunsaturated fat 0g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
18%
Blackberry
Minerals Daily Need Coverage Score
30%
Cocktail sauce
23%
Blackberry

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 982mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.