Cocktail sauce vs. Blueberry — In-Depth Nutrition Comparison
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Differences between cocktail sauce and blueberries
- Cocktail sauce is higher in iron, potassium, vitamin A, and copper; however, blueberries are richer in vitamin K and manganese.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Cocktail sauce has 7 times more vitamin A than blueberries. While cocktail sauce has 359IU of vitamin A, blueberries have only 54IU.
- Blueberries have less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +301.3% |
| Contains more IronIron | +196.4% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin KVitamin K | +338.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin K | 4.4µg | 19.3µg | 12% |
| Manganese | 0.148mg | 0.336mg | 8% |
| Potassium | 309mg | 77mg | 7% |
| Iron | 0.83mg | 0.28mg | 7% |
| Fructose | 4.97g | 6% | |
| Copper | 0.111mg | 0.057mg | 6% |
| Carbs | 28.22g | 14.49g | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Phosphorus | 30mg | 12mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B3 | 0.82mg | 0.418mg | 3% |
| Vitamin E | 1.08mg | 0.57mg | 3% |
| Calories | 124kcal | 57kcal | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin B6 | 0.08mg | 0.052mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Calcium | 26mg | 6mg | 2% |
| Zinc | 0.38mg | 0.16mg | 2% |
| Vitamin C | 11.6mg | 9.7mg | 2% |
| Vitamin B1 | 0.021mg | 0.037mg | 1% |
| Polyunsaturated fat | 0g | 0.146g | 1% |
| Fats | 1.05g | 0.33g | 1% |
| Choline | 11mg | 6mg | 1% |
| Vitamin B5 | 0.068mg | 0.124mg | 1% |
| Protein | 1.36g | 0.74g | 1% |
| Net carbs | 26.42g | 12.09g | N/A |
| Sugar | 11.83g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin B2 | 0.047mg | 0.041mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +83.8% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +94.8% |
| Contains more OtherOther | +1508.7% |
| Contains more WaterWater | +28.2% |
