Cocktail sauce vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and bratwurst
- Cocktail sauce has more vitamin C, while bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2.
- Bratwurst covers your daily need for vitamin B12, 111% more than cocktail sauce.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +271.4% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +261% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -13.7% |
| Contains more SeleniumSelenium | +540.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1709.5% |
| Contains more Vitamin B2Vitamin B2 | +353.2% |
| Contains more Vitamin B3Vitamin B3 | +279.3% |
| Contains more Vitamin B5Vitamin B5 | +914.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 1.05g | 26.34g | 39% |
| Vitamin B1 | 0.021mg | 0.38mg | 30% |
| Saturated fat | 0g | 6.08g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 2.2µg | 14.1µg | 22% |
| Protein | 1.36g | 12.2g | 22% |
| Monounsaturated fat | 0g | 8g | 20% |
| Zinc | 0.38mg | 2.47mg | 19% |
| Vitamin B3 | 0.82mg | 3.11mg | 14% |
| Phosphorus | 30mg | 130mg | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.047mg | 0.213mg | 13% |
| Vitamin B5 | 0.068mg | 0.69mg | 12% |
| Polyunsaturated fat | 0g | 1.58g | 11% |
| Vitamin B6 | 0.08mg | 0.2mg | 9% |
| Calories | 124kcal | 297kcal | 9% |
| Carbs | 28.22g | 2g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Sodium | 983mg | 848mg | 6% |
| Manganese | 0.148mg | 0.041mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.111mg | 0.08mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Calcium | 26mg | 7mg | 2% |
| Iron | 0.83mg | 1mg | 2% |
| Potassium | 309mg | 283mg | 1% |
| Net carbs | 26.42g | 2g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 11.83g | 0g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +1311% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +797.1% |
| Contains more FatsFats | +2408.6% |
