Cocktail sauce vs. Buttermilk — In-Depth Nutrition Comparison
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How are cocktail sauce and buttermilk different?
- Cocktail sauce is higher in vitamin C, copper, iron, fiber, and vitamin E; however, buttermilk is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
- Daily need coverage for sodium for cocktail sauce is 34% higher.
- Buttermilk has less sodium.
Sauce, cocktail, ready-to-serve and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more IronIron | +1560% |
| Contains more CopperCopper | +909.1% |
| Contains more ManganeseManganese | +7300% |
| Contains more CalciumCalcium | +346.2% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin EVitamin E | +2060% |
| Contains more Vitamin B3Vitamin B3 | +1313.8% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +304.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 190mg | 34% |
| Vitamin C | 11.6mg | 1mg | 12% |
| Copper | 0.111mg | 0.011mg | 11% |
| Iron | 0.83mg | 0.05mg | 10% |
| Calcium | 26mg | 116mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 28.22g | 4.79g | 8% |
| Vitamin B2 | 0.047mg | 0.154mg | 8% |
| Phosphorus | 30mg | 89mg | 8% |
| Vitamin E | 1.08mg | 0.05mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0.002mg | 6% |
| Vitamin B3 | 0.82mg | 0.058mg | 5% |
| Potassium | 309mg | 151mg | 5% |
| Vitamin B6 | 0.08mg | 0.034mg | 4% |
| Vitamin B5 | 0.068mg | 0.275mg | 4% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Protein | 1.36g | 3.31g | 4% |
| Calories | 124kcal | 40kcal | 4% |
| Folate | 17µg | 5µg | 3% |
| Saturated fat | 0g | 0.548g | 2% |
| Monounsaturated fat | 0g | 0.254g | 1% |
| Vitamin B1 | 0.021mg | 0.034mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 11mg | 17.7mg | 1% |
| Fats | 1.05g | 0.88g | 0% |
| Net carbs | 26.42g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 11.83g | 4.79g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Vitamin A | 18µg | 14µg | 0% |
| Selenium | 2.2µg | 2µg | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +489.1% |
| Contains more OtherOther | +315.7% |
| Contains more ProteinProtein | +143.4% |
| Contains more WaterWater | +37.2% |
