Cocktail sauce vs. Cauliflower — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and cauliflower?
- Cocktail sauce is richer in copper, vitamin A, and vitamin E, yet cauliflower is richer in vitamin C, vitamin B5, folate, vitamin K, vitamin B6, and choline.
- Cocktail sauce's daily need coverage for sodium is 41% higher.
- Cauliflower contains less sodium.
We used Sauce, cocktail, ready-to-serve and Cauliflower, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +40.7% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin CVitamin C | +315.5% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +880.9% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin KVitamin K | +252.3% |
| Contains more FolateFolate | +235.3% |
| Contains more CholineCholine | +302.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 48.2mg | 41% |
| Sodium | 983mg | 30mg | 41% |
| Vitamin B5 | 0.068mg | 0.667mg | 12% |
| Folate | 17µg | 57µg | 10% |
| Vitamin K | 4.4µg | 15.5µg | 9% |
| Vitamin B6 | 0.08mg | 0.184mg | 8% |
| Carbs | 28.22g | 4.97g | 8% |
| Copper | 0.111mg | 0.039mg | 8% |
| Vitamin E | 1.08mg | 0.08mg | 7% |
| Choline | 11mg | 44.3mg | 6% |
| Calories | 124kcal | 25kcal | 5% |
| Iron | 0.83mg | 0.42mg | 5% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Vitamin B3 | 0.82mg | 0.507mg | 2% |
| Phosphorus | 30mg | 44mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Saturated fat | 0g | 0.13g | 1% |
| Fructose | 0.97g | 1% | |
| Protein | 1.36g | 1.92g | 1% |
| Vitamin B2 | 0.047mg | 0.06mg | 1% |
| Fats | 1.05g | 0.28g | 1% |
| Fiber | 1.8g | 2g | 1% |
| Zinc | 0.38mg | 0.27mg | 1% |
| Net carbs | 26.42g | 2.97g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Calcium | 26mg | 22mg | 0% |
| Potassium | 309mg | 299mg | 0% |
| Sugar | 11.83g | 1.91g | N/A |
| Manganese | 0.148mg | 0.155mg | 0% |
| Monounsaturated fat | 0g | 0.034g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +467.8% |
| Contains more OtherOther | +386.8% |
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +40.2% |
