Cocktail sauce vs. Ceasar dressing — In-Depth Nutrition Comparison
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What are the main differences between cocktail sauce and ceasar dressing?
- Ceasar dressing has less vitamin C, copper, potassium, vitamin A, vitamin E, iron, and fiber than cocktail sauce.
- Cocktail sauce's daily need coverage for vitamin C is 13% higher.
- Cocktail sauce has 90 times more vitamin A than ceasar dressing. Cocktail sauce has 359IU of vitamin A, while ceasar dressing has 4IU.
- Cocktail sauce contains less sodium.
We used Sauce, cocktail, ready-to-serve and Salad dressing, caesar, fat-free types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +543.8% |
| Contains more IronIron | +186.2% |
| Contains more CopperCopper | +484.2% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +270% |
| Contains more CalciumCalcium | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B2Vitamin B2 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +2727.6% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Sodium | 983mg | 1265mg | 12% |
| Copper | 0.111mg | 0.019mg | 10% |
| Potassium | 309mg | 48mg | 8% |
| Vitamin E | 1.08mg | 0.02mg | 7% |
| Iron | 0.83mg | 0.29mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Manganese | 0.148mg | 0.04mg | 5% |
| Vitamin B3 | 0.82mg | 0.029mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Folate | 17µg | 2µg | 4% |
| Magnesium | 17mg | 4mg | 3% |
| Vitamin B6 | 0.08mg | 0.04mg | 3% |
| Vitamin B2 | 0.047mg | 0.009mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Choline | 11mg | 2.4mg | 2% |
| Calcium | 26mg | 33mg | 1% |
| Carbs | 28.22g | 30.73g | 1% |
| Zinc | 0.38mg | 0.3mg | 1% |
| Fats | 1.05g | 0.23g | 1% |
| Vitamin B5 | 0.068mg | 0.027mg | 1% |
| Vitamin B1 | 0.021mg | 0.031mg | 1% |
| Calories | 124kcal | 131kcal | 0% |
| Protein | 1.36g | 1.47g | 0% |
| Net carbs | 26.42g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 11.83g | 8.82g | N/A |
| Phosphorus | 30mg | 30mg | 0% |
| Selenium | 2.2µg | 2.2µg | 0% |
| Saturated fat | 0g | 0.096g | 0% |
| Monounsaturated fat | 0g | 0.045g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +356.5% |
~equal in
Protein
~1.47g
~equal in
Carbs
~30.73g
~equal in
Water
~64.1g
~equal in
Other
~3.47g
