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  6. Cocktail sauce vs. Ceasar dressing

Cocktail sauce vs. Ceasar dressing — In-Depth Nutrition Comparison

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What are the main differences between Cocktail sauce and Ceasar dressing?

  • Ceasar dressing has less Vitamin C, Copper, Potassium, Vitamin E , Iron, and Fiber than Cocktail sauce.
  • Cocktail sauce's daily need coverage for Vitamin C is 13% higher.
  • Cocktail sauce has 54 times more Vitamin E than Ceasar dressing. Cocktail sauce has 1.08mg of Vitamin E , while Ceasar dressing has 0.02mg.
  • Cocktail sauce contains less Sodium.

We used Sauce, cocktail, ready-to-serve and Salad dressing, caesar, fat-free types in this comparison.

Infographic

Cocktail sauce vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
7
:
1
Ceasar dressing
Ceasar dressing
Contains more Iron +186.2%
Contains more Magnesium +325%
Contains more Potassium +543.8%
Contains less Sodium -22.3%
Contains more Zinc +26.7%
Contains more Copper +484.2%
Contains more Manganese +270%
Contains more Calcium +26.9%
Equal in Phosphorus - 30
Equal in Selenium - 2.2
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Contains more Iron +186.2%
Contains more Magnesium +325%
Contains more Potassium +543.8%
Contains less Sodium -22.3%
Contains more Zinc +26.7%
Contains more Copper +484.2%
Contains more Manganese +270%
Contains more Calcium +26.9%
Equal in Phosphorus - 30
Equal in Selenium - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
9
:
2
Ceasar dressing
Ceasar dressing
Contains more Vitamin A +8875%
Contains more Vitamin E +5300%
Contains more Vitamin C +11500%
Contains more Vitamin B2 +422.2%
Contains more Vitamin B3 +2727.6%
Contains more Vitamin B5 +151.9%
Contains more Vitamin B6 +100%
Contains more Folate +750%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +47.6%
Contains more Vitamin B12 +∞%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Contains more Vitamin A +8875%
Contains more Vitamin E +5300%
Contains more Vitamin C +11500%
Contains more Vitamin B2 +422.2%
Contains more Vitamin B3 +2727.6%
Contains more Vitamin B5 +151.9%
Contains more Vitamin B6 +100%
Contains more Folate +750%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +47.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Ceasar dressing
Ceasar dressing
Contains more Fats +356.5%
Equal in Protein - 1.47
Equal in Carbs - 30.73
Equal in Water - 64.1
Equal in Other - 3.47
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more Fats +356.5%
Equal in Protein - 1.47
Equal in Carbs - 30.73
Equal in Water - 64.1
Equal in Other - 3.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Ceasar dressing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Ceasar dressing Opinion
Net carbs 26.42g 30.53g Ceasar dressing
Protein 1.36g 1.47g Ceasar dressing
Fats 1.05g 0.23g Cocktail sauce
Carbs 28.22g 30.73g Ceasar dressing
Calories 124kcal 131kcal Ceasar dressing
Sugar 11.83g 8.82g Ceasar dressing
Fiber 1.8g 0.2g Cocktail sauce
Calcium 26mg 33mg Ceasar dressing
Iron 0.83mg 0.29mg Cocktail sauce
Magnesium 17mg 4mg Cocktail sauce
Phosphorus 30mg 30mg
Potassium 309mg 48mg Cocktail sauce
Sodium 983mg 1265mg Cocktail sauce
Zinc 0.38mg 0.3mg Cocktail sauce
Copper 0.111mg 0.019mg Cocktail sauce
Manganese 0.148mg 0.04mg Cocktail sauce
Selenium 2.2µg 2.2µg
Vitamin A 359IU 4IU Cocktail sauce
Vitamin A RAE 18µg 1µg Cocktail sauce
Vitamin E 1.08mg 0.02mg Cocktail sauce
Vitamin C 11.6mg 0.1mg Cocktail sauce
Vitamin B1 0.021mg 0.031mg Ceasar dressing
Vitamin B2 0.047mg 0.009mg Cocktail sauce
Vitamin B3 0.82mg 0.029mg Cocktail sauce
Vitamin B5 0.068mg 0.027mg Cocktail sauce
Vitamin B6 0.08mg 0.04mg Cocktail sauce
Folate 17µg 2µg Cocktail sauce
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 4.4µg 0µg Cocktail sauce
Cholesterol 0mg 1mg Cocktail sauce
Saturated Fat 0g 0.096g Cocktail sauce
Monounsaturated Fat 0g 0.045g Ceasar dressing
Polyunsaturated fat 0g 0.01g Ceasar dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Ceasar dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
2%
Ceasar dressing
Minerals Daily Need Coverage Score
30%
Cocktail sauce
24%
Ceasar dressing

Comparison summary

Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.096g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 3.01g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.